Beef, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
27.13 g 54% DV 470% D
fat-2 Fat
13.04 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.51 g - -
salt-1 Sodium, Na
372 mg 16% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.3 mg 14% DV 125% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 48.34% D
Vitamin B12
2.28 ug 95% DV 823% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 160% D
Vitamin B3 (Niacin)
6.19 mg 39% DV 335% D
Vitamin B6
0.57 mg 34% DV 292% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 11.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.33% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 12.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 11.99% D
Copper, Cu
0.08 mg 8.3% DV 72.15% D
Iron, Fe
2.66 mg 15% DV 128% D
Magnesium, Mg
20 mg 4.8% DV 41.23% D
Phosphorus, P
217 mg 17% DV 150% D
Potassium, K
319 mg 6.8% DV 58.76% D
Selenium, Se
27.7 ug 50% DV 436% D
Sodium, Na
372 mg 16% DV 140% D
Zinc, Zn
5.75 mg 52% DV 453% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.22 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.92 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
58.51 g - -

Sources