Beef, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 27.13 g 54% DV 470% D
Fat 13.04 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.51 g -
Sodium, Na 372 mg 16% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 79.3 mg 14% DV 125% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 48.34% D
Vitamin B12 2.28 ug 95% DV 823% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 160% D
Vitamin B3 (Niacin) 6.19 mg 39% DV 335% D
Vitamin B6 0.57 mg 34% DV 292% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 11.54% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 3.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.33% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 12.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 11.99% D
Copper, Cu 0.08 mg 8.3% DV 72.15% D
Iron, Fe 2.66 mg 15% DV 128% D
Magnesium, Mg 20 mg 4.8% DV 41.23% D
Phosphorus, P 217 mg 17% DV 150% D
Potassium, K 319 mg 6.8% DV 58.76% D
Selenium, Se 27.7 ug 50% DV 436% D
Sodium, Na 372 mg 16% DV 140% D
Zinc, Zn 5.75 mg 52% DV 453% D

Missing data

Sources