Beef, steak, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
27 g 54% DV 472% D
fat-2 Fat
12.88 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.87 g - -
salt-1 Sodium, Na
369 mg 16% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
77.4 mg 14% DV 123% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 51.67% D
Vitamin B12
2.04 ug 85% DV 742% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 171% D
Vitamin B3 (Niacin)
6.69 mg 42% DV 365% D
Vitamin B6
0.66 mg 39% DV 337% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 10.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 15.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 10.75% D
Copper, Cu
0.07 mg 8.1% DV 70.84% D
Iron, Fe
2.64 mg 15% DV 128% D
Magnesium, Mg
21 mg 5% DV 43.67% D
Phosphorus, P
221 mg 18% DV 154% D
Potassium, K
321 mg 6.8% DV 59.65% D
Selenium, Se
29 ug 53% DV 461% D
Sodium, Na
369 mg 16% DV 140% D
Zinc, Zn
5.08 mg 46% DV 403% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.21 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.96 g - -
Stearic acid
1.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
58.87 g - -

Sources