Beef, steak, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 229 kcal -
Protein 27 g 54% DV 472% D
Fat 12.88 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.87 g -
Sodium, Na 369 mg 16% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 77.4 mg 14% DV 123% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 51.67% D
Vitamin B12 2.04 ug 85% DV 742% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 171% D
Vitamin B3 (Niacin) 6.69 mg 42% DV 365% D
Vitamin B6 0.66 mg 39% DV 337% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 10.92% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.37% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 15.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.75% D
Copper, Cu 0.07 mg 8.1% DV 70.84% D
Iron, Fe 2.64 mg 15% DV 128% D
Magnesium, Mg 21 mg 5% DV 43.67% D
Phosphorus, P 221 mg 18% DV 154% D
Potassium, K 321 mg 6.8% DV 59.65% D
Selenium, Se 29 ug 53% DV 461% D
Sodium, Na 369 mg 16% DV 140% D
Zinc, Zn 5.08 mg 46% DV 403% D

Missing data

Sources