Beef, steak, ribeye, NS as to fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
24.99 g 50% DV 384% D
fat-2 Fat
17.73 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.45 g - -
salt-1 Sodium, Na
362 mg 16% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.3 mg 9.3% DV 71.75% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 47.44% D
Vitamin B12
2.16 ug 90% DV 692% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 176% D
Vitamin B3 (Niacin)
5.18 mg 32% DV 249% D
Vitamin B6
0.5 mg 29% DV 227% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 10.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 5.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 5.92% D
Copper, Cu
0.08 mg 9.1% DV 70.09% D
Iron, Fe
2.32 mg 13% DV 99.15% D
Magnesium, Mg
23 mg 5.5% DV 42.12% D
Phosphorus, P
159 mg 13% DV 97.85% D
Potassium, K
270 mg 5.7% DV 44.19% D
Selenium, Se
31.5 ug 57% DV 441% D
Sodium, Na
362 mg 16% DV 121% D
Zinc, Zn
6.24 mg 57% DV 436% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.57 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.51 g - -
Palmitic acid
4.1 g - -
Stearic acid
2.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.57 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
56.45 g - -

Sources