Beef, steak, ribeye, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 24.99 g 50% DV 384% D
Fat 17.73 g 23% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.45 g -
Sodium, Na 362 mg 16% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 51.3 mg 9.3% DV 71.75% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 47.44% D
Vitamin B12 2.16 ug 90% DV 692% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 176% D
Vitamin B3 (Niacin) 5.18 mg 32% DV 249% D
Vitamin B6 0.5 mg 29% DV 227% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.26% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 5.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.69% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 5.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 5.92% D
Copper, Cu 0.08 mg 9.1% DV 70.09% D
Iron, Fe 2.32 mg 13% DV 99.15% D
Magnesium, Mg 23 mg 5.5% DV 42.12% D
Phosphorus, P 159 mg 13% DV 97.85% D
Potassium, K 270 mg 5.7% DV 44.19% D
Selenium, Se 31.5 ug 57% DV 441% D
Sodium, Na 362 mg 16% DV 121% D
Zinc, Zn 6.24 mg 57% DV 436% D

Missing data

Sources