Beef, steak, ribeye, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 26.47 g 53% DV 460% D
Fat 13.83 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.83 g -
Sodium, Na 364 mg 16% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 54.1 mg 9.8% DV 85.53% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 55.8% D
Vitamin B12 2.24 ug 93% DV 812% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 207% D
Vitamin B3 (Niacin) 5.49 mg 34% DV 298% D
Vitamin B6 0.53 mg 31% DV 271% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 11.59% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 3.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.35% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 5.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 6.02% D
Copper, Cu 0.09 mg 9.6% DV 83.09% D
Iron, Fe 2.42 mg 13% DV 117% D
Magnesium, Mg 24 mg 5.7% DV 49.69% D
Phosphorus, P 168 mg 13% DV 117% D
Potassium, K 283 mg 6% DV 52.36% D
Selenium, Se 33.6 ug 61% DV 531% D
Sodium, Na 364 mg 16% DV 138% D
Zinc, Zn 6.62 mg 60% DV 523% D

Missing data

Sources