Beef, steak, ribeye, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
(30 g) Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	230 kcal	-	-
Protein	26.47 g	53% DV	460% D
Fat	13.83 g	18% DV	-
Carbohydrate	0 g	0% DV	-
Water	58.83 g	-	-
Sodium, Na	364 mg	16% DV	-
Cholesterol	79 mg	26% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	54.1 mg	9.8% DV	85.53% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	55.8% D
Vitamin B12	2.24 ug	93% DV	812% D
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	207% D
Vitamin B3 (Niacin)	5.49 mg	34% DV	298% D
Vitamin B6	0.53 mg	31% DV	271% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.6 ug	1.3% DV	11.59% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.86% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.35% D
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	5.8% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	6.02% D
Copper, Cu	0.09 mg	9.6% DV	83.09% D
Iron, Fe	2.42 mg	13% DV	117% D
Magnesium, Mg	24 mg	5.7% DV	49.69% D
Phosphorus, P	168 mg	13% DV	117% D
Potassium, K	283 mg	6% DV	52.36% D
Selenium, Se	33.6 ug	61% DV	531% D
Sodium, Na	364 mg	16% DV	138% D
Zinc, Zn	6.62 mg	60% DV	523% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.8 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	3.14 g	-	-
Stearic acid	1.98 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.44 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	58.83 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -