Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 207 kcal -
Protein 27.97 g 56% DV 540% D
Fat 10.57 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.36 g -
Ash 1.02 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 57 mg 10% DV 100% D
Folate 7 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 64.41% D
Vitamin B12 2.32 ug 97% DV 934% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 240% D
Vitamin B3 (Niacin) 5.8 mg 36% DV 350% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 115% D
Vitamin B6 0.56 mg 33% DV 317% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 1.6 ug 1.3% DV 12.88% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.2% D
Copper, Cu 0.09 mg 10% DV 96.62% D
Iron, Fe 2.53 mg 14% DV 136% D
Magnesium, Mg 25 mg 6% DV 57.51% D
Manganese, Mn 0.09 mg 3.9% DV 37.81% D
Phosphorus, P 177 mg 14% DV 137% D
Potassium, K 296 mg 6.3% DV 60.85% D
Selenium, Se 35.6 ug 65% DV 625% D
Sodium, Na 59 mg 2.6% DV 24.78% D
Zinc, Zn 7 mg 64% DV 615% D
Alanine 1.83 g -
Arginine 2.05 g -
Aspartic acid 2.95 g -
Cystine 0.31 g -
Glutamic acid 4.99 g -
Glycine 1.32 g -
Histidine 1.14 g -
Isoleucine 1.43 g -
Leucine 2.63 g -
Lysine 2.94 g -
Methionine 0.81 g -
Phenylalanine 1.22 g -
Proline 1.28 g -
Serine 1.24 g -
Threonine 1.44 g -
Tryptophan 0.34 g -
Tyrosine 1.14 g -
Valine 1.51 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 13.5 mg -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 61.36 g -

Sources