Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
207 kcal - -
protein-1 Protein
27.97 g 56% DV 540% D
fat-2 Fat
10.57 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.36 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57 mg 10% DV 100% D
Folate
7 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 64.41% D
Vitamin B12
2.32 ug 97% DV 934% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 240% D
Vitamin B3 (Niacin)
5.8 mg 36% DV 350% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 115% D
Vitamin B6
0.56 mg 33% DV 317% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
1.6 ug 1.3% DV 12.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.83% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 6.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.2% D
Copper, Cu
0.09 mg 10% DV 96.62% D
Iron, Fe
2.53 mg 14% DV 136% D
Magnesium, Mg
25 mg 6% DV 57.51% D
Manganese, Mn
0.09 mg 3.9% DV 37.81% D
Phosphorus, P
177 mg 14% DV 137% D
Potassium, K
296 mg 6.3% DV 60.85% D
Selenium, Se
35.6 ug 65% DV 625% D
Sodium, Na
59 mg 2.6% DV 24.78% D
Zinc, Zn
7 mg 64% DV 615% D
Element Amount Daily value Density
Alanine
1.83 g - -
Arginine
2.05 g - -
Aspartic acid
2.95 g - -
Cystine
0.31 g - -
Glutamic acid
4.99 g - -
Glycine
1.32 g - -
Histidine
1.14 g - -
Isoleucine
1.43 g - -
Leucine
2.63 g - -
Lysine
2.94 g - -
Methionine
0.81 g - -
Phenylalanine
1.22 g - -
Proline
1.28 g - -
Serine
1.24 g - -
Threonine
1.44 g - -
Tryptophan
0.34 g - -
Tyrosine
1.14 g - -
Valine
1.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.32 g - -
Omega-9 oleic (cis)
3.82 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.14 g - -
Myristic acid
0.27 g - -
Palmitic acid
2.33 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 15:1
0.05 g - -
MUFA 16:1
0.33 g - -
MUFA 16:1 c
0.32 g - -
MUFA 17:1
0.1 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.5 g - -
TFA 18:2 t not further defined
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
13.5 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
61.36 g - -

Sources