Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
23.69 g 47% DV 326% D
fat-2 Fat
21.81 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.49 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.8 mg 8.9% DV 60.98% D
Folate
6 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 40.66% D
Vitamin B12
2.1 ug 88% DV 601% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 152% D
Vitamin B3 (Niacin)
4.91 mg 31% DV 211% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 73.68% D
Vitamin B6
0.48 mg 28% DV 193% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
7 iu - -
Vitamin K
1.6 ug 1.3% DV 9.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 6.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.87% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 4.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.82% D
Copper, Cu
0.08 mg 8.9% DV 61.09% D
Iron, Fe
2.24 mg 12% DV 85.53% D
Magnesium, Mg
22 mg 5.2% DV 36% D
Manganese, Mn
0.08 mg 3.5% DV 23.91% D
Phosphorus, P
152 mg 12% DV 83.57% D
Potassium, K
260 mg 5.5% DV 38.02% D
Selenium, Se
29.7 ug 54% DV 371% D
Sodium, Na
54 mg 2.3% DV 16.14% D
Zinc, Zn
5.91 mg 54% DV 369% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.61 g - -
Aspartic acid
2.31 g - -
Cystine
0.24 g - -
Glutamic acid
3.87 g - -
Glycine
1.17 g - -
Histidine
0.89 g - -
Isoleucine
1.1 g - -
Leucine
2.04 g - -
Lysine
2.27 g - -
Methionine
0.64 g - -
Phenylalanine
0.95 g - -
Proline
1.06 g - -
Serine
0.98 g - -
Threonine
1.12 g - -
Tryptophan
0.27 g - -
Tyrosine
0.88 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.41 g - -
Omega-9 oleic (cis)
8.08 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.31 g - -
Myristic acid
0.65 g - -
Palmitic acid
5.11 g - -
Pentadecylic acid
0.13 g - -
Stearic acid
3.44 g - -
Element Amount Daily value Density
MUFA 14:1
0.13 g - -
MUFA 15:1
0.04 g - -
MUFA 16:1
0.7 g - -
MUFA 16:1 c
0.65 g - -
MUFA 17:1
0.19 g - -
PUFA 18:2 CLAs
0.1 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.06 g - -
TFA 18:1 t
1.33 g - -
TFA 18:2 t not further defined
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Betaine
11.8 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Hydroxyproline
0.16 g - -
Theobromine
0 mg - -
Water
54.49 g - -

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