Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 23.69 g 47% DV 326% D
Fat 21.81 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.49 g -
Ash 0.9 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 48.8 mg 8.9% DV 60.98% D
Folate 6 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 40.66% D
Vitamin B12 2.1 ug 88% DV 601% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 152% D
Vitamin B3 (Niacin) 4.91 mg 31% DV 211% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 73.68% D
Vitamin B6 0.48 mg 28% DV 193% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -
Vitamin K 1.6 ug 1.3% DV 9.16% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.82% D
Copper, Cu 0.08 mg 8.9% DV 61.09% D
Iron, Fe 2.24 mg 12% DV 85.53% D
Magnesium, Mg 22 mg 5.2% DV 36% D
Manganese, Mn 0.08 mg 3.5% DV 23.91% D
Phosphorus, P 152 mg 12% DV 83.57% D
Potassium, K 260 mg 5.5% DV 38.02% D
Selenium, Se 29.7 ug 54% DV 371% D
Sodium, Na 54 mg 2.3% DV 16.14% D
Zinc, Zn 5.91 mg 54% DV 369% D
Alanine 1.47 g -
Arginine 1.61 g -
Aspartic acid 2.31 g -
Cystine 0.24 g -
Glutamic acid 3.87 g -
Glycine 1.17 g -
Histidine 0.89 g -
Isoleucine 1.1 g -
Leucine 2.04 g -
Lysine 2.27 g -
Methionine 0.64 g -
Phenylalanine 0.95 g -
Proline 1.06 g -
Serine 0.98 g -
Threonine 1.12 g -
Tryptophan 0.27 g -
Tyrosine 0.88 g -
Valine 1.18 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Betaine 11.8 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 54.49 g -

Sources