Beef, steak, ribeye, lean and fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
23.5 g 47% DV 325% D
fat-2 Fat
21.64 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.06 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 60.9% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 40.37% D
Vitamin B12
2.08 ug 87% DV 600% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 152% D
Vitamin B3 (Niacin)
4.87 mg 30% DV 211% D
Vitamin B6
0.47 mg 28% DV 193% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 9.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 6.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.92% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 4.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.86% D
Copper, Cu
0.08 mg 8.8% DV 60.75% D
Iron, Fe
2.22 mg 12% DV 85.35% D
Magnesium, Mg
22 mg 5.2% DV 36.25% D
Phosphorus, P
151 mg 12% DV 83.6% D
Potassium, K
258 mg 5.5% DV 37.99% D
Selenium, Se
29.5 ug 54% DV 371% D
Sodium, Na
361 mg 16% DV 109% D
Zinc, Zn
5.86 mg 53% DV 369% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.33 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.64 g - -
Palmitic acid
5.07 g - -
Stearic acid
3.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.7 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
54.06 g - -

Sources