Beef, steak, ribeye, lean and fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 289 kcal -
Protein 23.5 g 47% DV 325% D
Fat 21.64 g 28% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.06 g -
Sodium, Na 361 mg 16% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 48.4 mg 8.8% DV 60.9% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 40.37% D
Vitamin B12 2.08 ug 87% DV 600% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 152% D
Vitamin B3 (Niacin) 4.87 mg 30% DV 211% D
Vitamin B6 0.47 mg 28% DV 193% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 9.23% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 8 ug 0.9% DV 6.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.92% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 4.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.86% D
Copper, Cu 0.08 mg 8.8% DV 60.75% D
Iron, Fe 2.22 mg 12% DV 85.35% D
Magnesium, Mg 22 mg 5.2% DV 36.25% D
Phosphorus, P 151 mg 12% DV 83.6% D
Potassium, K 258 mg 5.5% DV 37.99% D
Selenium, Se 29.5 ug 54% DV 371% D
Sodium, Na 361 mg 16% DV 109% D
Zinc, Zn 5.86 mg 53% DV 369% D

Missing data

Sources