Beef, steak, round - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 29.72 g 59% DV 716% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.17 g -
Sodium, Na 382 mg 17% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 89.1 mg 16% DV 195% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 87.35% D
Vitamin B12 2.26 ug 94% DV 1135% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 299% D
Vitamin B3 (Niacin) 8.86 mg 55% DV 667% D
Vitamin B6 0.87 mg 51% DV 617% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 14.06% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 16.68% D
Copper, Cu 0.07 mg 7.2% DV 87.01% D
Iron, Fe 3.21 mg 18% DV 215% D
Magnesium, Mg 17 mg 4% DV 48.77% D
Phosphorus, P 303 mg 24% DV 292% D
Potassium, K 430 mg 9.1% DV 110% D
Selenium, Se 30.5 ug 55% DV 668% D
Sodium, Na 382 mg 17% DV 200% D
Zinc, Zn 5.08 mg 46% DV 556% D

Missing data

Sources