Beef, steak, round - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
166 kcal - -
protein-1 Protein
29.72 g 59% DV 716% D
fat-2 Fat
4.25 g 5.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.17 g - -
salt-1 Sodium, Na
382 mg 17% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.1 mg 16% DV 195% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 87.35% D
Vitamin B12
2.26 ug 94% DV 1135% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 299% D
Vitamin B3 (Niacin)
8.86 mg 55% DV 667% D
Vitamin B6
0.87 mg 51% DV 617% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 14.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 6.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 25.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 16.68% D
Copper, Cu
0.07 mg 7.2% DV 87.01% D
Iron, Fe
3.21 mg 18% DV 215% D
Magnesium, Mg
17 mg 4% DV 48.77% D
Phosphorus, P
303 mg 24% DV 292% D
Potassium, K
430 mg 9.1% DV 110% D
Selenium, Se
30.5 ug 55% DV 668% D
Sodium, Na
382 mg 17% DV 200% D
Zinc, Zn
5.08 mg 46% DV 556% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
64.17 g - -

Sources