Beef, steak, T-bone, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 252 kcal -
Protein 26.16 g 52% DV 415% D
Fat 15.56 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.06 g -
Sodium, Na 372 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 80.6 mg 15% DV 116% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 37.7% D
Vitamin B12 2.06 ug 86% DV 681% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 147% D
Vitamin B3 (Niacin) 5.66 mg 35% DV 281% D
Vitamin B6 0.64 mg 38% DV 300% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.58% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.97% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 12.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 11.6% D
Copper, Cu 0.07 mg 7.4% DV 59.08% D
Iron, Fe 3.05 mg 17% DV 134% D
Magnesium, Mg 21 mg 5% DV 39.68% D
Phosphorus, P 212 mg 17% DV 135% D
Potassium, K 267 mg 5.7% DV 45.09% D
Selenium, Se 26 ug 47% DV 375% D
Sodium, Na 372 mg 16% DV 128% D
Zinc, Zn 4.28 mg 39% DV 309% D

Missing data

Sources