Beef, steak, T-bone, NS as to fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Beef, steak, T-bone, lean only eaten
(50 g) Beef, steak, T-bone, lean and fat eaten

Calories by source

General

Element	Amount	Daily value	Density
Energy	252 kcal	-	-
Protein	26.16 g	52% DV	415% D
Fat	15.56 g	20% DV	-
Carbohydrate	0 g	0% DV	-
Water	57.06 g	-	-
Sodium, Na	372 mg	16% DV	-
Cholesterol	82 mg	27% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	80.6 mg	15% DV	116% D
Folate	5 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	37.7% D
Vitamin B12	2.06 ug	86% DV	681% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	147% D
Vitamin B3 (Niacin)	5.66 mg	35% DV	281% D
Vitamin B6	0.64 mg	38% DV	300% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.6 ug	1.3% DV	10.58% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	6.17% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.97% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	12.7% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	11.6% D
Copper, Cu	0.07 mg	7.4% DV	59.08% D
Iron, Fe	3.05 mg	17% DV	134% D
Magnesium, Mg	21 mg	5% DV	39.68% D
Phosphorus, P	212 mg	17% DV	135% D
Potassium, K	267 mg	5.7% DV	45.09% D
Selenium, Se	26 ug	47% DV	375% D
Sodium, Na	372 mg	16% DV	128% D
Zinc, Zn	4.28 mg	39% DV	309% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.6 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.13 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.43 g	-	-
Palmitic acid	3.45 g	-	-
Stearic acid	2.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.51 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	82 mg	27% DV	-
Theobromine	0 mg	-	-
Water	57.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -