Beef, steak, T-bone, lean and fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
274 kcal - -
protein-1 Protein
25.2 g 50% DV 368% D
fat-2 Fat
18.42 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.16 g - -
salt-1 Sodium, Na
371 mg 16% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88.8 mg 16% DV 118% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 34.67% D
Vitamin B12
2.01 ug 84% DV 611% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 129% D
Vitamin B3 (Niacin)
5.48 mg 34% DV 250% D
Vitamin B6
0.62 mg 36% DV 265% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 9.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.65% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 11.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 10.67% D
Copper, Cu
0.06 mg 7.1% DV 51.91% D
Iron, Fe
2.98 mg 17% DV 121% D
Magnesium, Mg
20 mg 4.8% DV 34.76% D
Phosphorus, P
206 mg 16% DV 120% D
Potassium, K
255 mg 5.4% DV 39.6% D
Selenium, Se
24.9 ug 45% DV 330% D
Sodium, Na
371 mg 16% DV 118% D
Zinc, Zn
4.1 mg 37% DV 272% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.52 g - -
Palmitic acid
4.09 g - -
Stearic acid
2.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
55.16 g - -

Sources