Beef, steak, T-bone, lean and fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 25.2 g 50% DV 368% D
Fat 18.42 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.16 g -
Sodium, Na 371 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 88.8 mg 16% DV 118% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 34.67% D
Vitamin B12 2.01 ug 84% DV 611% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 129% D
Vitamin B3 (Niacin) 5.48 mg 34% DV 250% D
Vitamin B6 0.62 mg 36% DV 265% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 9.73% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 5.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.65% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 11.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.67% D
Copper, Cu 0.06 mg 7.1% DV 51.91% D
Iron, Fe 2.98 mg 17% DV 121% D
Magnesium, Mg 20 mg 4.8% DV 34.76% D
Phosphorus, P 206 mg 16% DV 120% D
Potassium, K 255 mg 5.4% DV 39.6% D
Selenium, Se 24.9 ug 45% DV 330% D
Sodium, Na 371 mg 16% DV 118% D
Zinc, Zn 4.1 mg 37% DV 272% D

Missing data

Sources