Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
276 kcal - -
protein-1 Protein
25.4 g 51% DV 368% D
fat-2 Fat
18.57 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.6 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.5 mg 16% DV 118% D
Folate
4 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 34.42% D
Vitamin B12
2.03 ug 85% DV 613% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 129% D
Vitamin B3 (Niacin)
5.52 mg 35% DV 250% D
Vitamin B6
0.62 mg 37% DV 266% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
1.6 ug 1.3% DV 9.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.62% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 11.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 10.59% D
Copper, Cu
0.07 mg 7.2% DV 52.33% D
Iron, Fe
3 mg 17% DV 121% D
Magnesium, Mg
20 mg 4.8% DV 34.51% D
Manganese, Mn
0 mg 0.1% DV 0.95% D
Phosphorus, P
208 mg 17% DV 121% D
Potassium, K
257 mg 5.5% DV 39.62% D
Selenium, Se
25.1 ug 46% DV 331% D
Sodium, Na
64 mg 2.8% DV 20.16% D
Zinc, Zn
4.13 mg 38% DV 272% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.73 g - -
Aspartic acid
2.47 g - -
Cystine
0.26 g - -
Glutamic acid
4.15 g - -
Glycine
1.25 g - -
Histidine
0.95 g - -
Isoleucine
1.18 g - -
Leucine
2.19 g - -
Lysine
2.43 g - -
Methionine
0.69 g - -
Phenylalanine
1.02 g - -
Proline
1.14 g - -
Serine
1.05 g - -
Threonine
1.2 g - -
Tryptophan
0.28 g - -
Tyrosine
0.95 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.34 g - -
Omega-9 oleic (cis)
6.38 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.21 g - -
Myristic acid
0.52 g - -
Palmitic acid
4.12 g - -
Pentadecylic acid
0.09 g - -
Stearic acid
2.51 g - -
Element Amount Daily value Density
MUFA 14:1
0.14 g - -
MUFA 16:1
0.62 g - -
MUFA 16:1 c
0.56 g - -
MUFA 17:1
0.15 g - -
PUFA 18:2 CLAs
0.09 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.06 g - -
TFA 18:1 t
0.96 g - -
TFA 18:2 t not further defined
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
11.8 mg - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Hydroxyproline
0.17 g - -
Theobromine
0 mg - -
Water
55.6 g - -

Sources