Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 276 kcal -
Protein 25.4 g 51% DV 368% D
Fat 18.57 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.6 g -
Ash 0.98 g -
Sodium, Na 64 mg 2.8% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 89.5 mg 16% DV 118% D
Folate 4 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 34.42% D
Vitamin B12 2.03 ug 85% DV 613% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 129% D
Vitamin B3 (Niacin) 5.52 mg 35% DV 250% D
Vitamin B6 0.62 mg 37% DV 266% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.6 ug 1.3% DV 9.66% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.59% D
Copper, Cu 0.07 mg 7.2% DV 52.33% D
Iron, Fe 3 mg 17% DV 121% D
Magnesium, Mg 20 mg 4.8% DV 34.51% D
Manganese, Mn 0 mg 0.1% DV 0.95% D
Phosphorus, P 208 mg 17% DV 121% D
Potassium, K 257 mg 5.5% DV 39.62% D
Selenium, Se 25.1 ug 46% DV 331% D
Sodium, Na 64 mg 2.8% DV 20.16% D
Zinc, Zn 4.13 mg 38% DV 272% D
Alanine 1.57 g -
Arginine 1.73 g -
Aspartic acid 2.47 g -
Cystine 0.26 g -
Glutamic acid 4.15 g -
Glycine 1.25 g -
Histidine 0.95 g -
Isoleucine 1.18 g -
Leucine 2.19 g -
Lysine 2.43 g -
Methionine 0.69 g -
Phenylalanine 1.02 g -
Proline 1.14 g -
Serine 1.05 g -
Threonine 1.2 g -
Tryptophan 0.28 g -
Tyrosine 0.95 g -
Valine 1.27 g -
Alcohol, ethyl 0 g -
Ash 0.98 g -
Betaine 11.8 mg -
Caffeine 0 mg -
Cholesterol 83 mg 28% DV
Hydroxyproline 0.17 g -
Theobromine 0 mg -
Water 55.6 g -

Sources