Beef, steak, T-bone, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
(30 g) Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	230 kcal	-	-
Protein	27.12 g	54% DV	472% D
Fat	12.69 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Water	58.95 g	-	-
Sodium, Na	373 mg	16% DV	-
Cholesterol	82 mg	27% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	72.4 mg	13% DV	114% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	42.03% D
Vitamin B12	2.1 ug	88% DV	761% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	167% D
Vitamin B3 (Niacin)	5.83 mg	36% DV	317% D
Vitamin B6	0.67 mg	39% DV	341% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.5 ug	1.3% DV	10.87% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	6.76% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.35% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	13.91% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	12.71% D
Copper, Cu	0.07 mg	7.8% DV	67.63% D
Iron, Fe	3.13 mg	17% DV	151% D
Magnesium, Mg	22 mg	5.2% DV	45.55% D
Phosphorus, P	217 mg	17% DV	151% D
Potassium, K	279 mg	5.9% DV	51.62% D
Selenium, Se	27.1 ug	49% DV	428% D
Sodium, Na	373 mg	16% DV	141% D
Zinc, Zn	4.47 mg	41% DV	353% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.98 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.34 g	-	-
Palmitic acid	2.81 g	-	-
Stearic acid	1.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.41 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	82 mg	27% DV	-
Theobromine	0 mg	-	-
Water	58.95 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -