Beef, steak, T-bone, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 27.12 g 54% DV 472% D
Fat 12.69 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.95 g -
Sodium, Na 373 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 72.4 mg 13% DV 114% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 42.03% D
Vitamin B12 2.1 ug 88% DV 761% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 167% D
Vitamin B3 (Niacin) 5.83 mg 36% DV 317% D
Vitamin B6 0.67 mg 39% DV 341% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 10.87% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 6.76% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.35% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 13.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 12.71% D
Copper, Cu 0.07 mg 7.8% DV 67.63% D
Iron, Fe 3.13 mg 17% DV 151% D
Magnesium, Mg 22 mg 5.2% DV 45.55% D
Phosphorus, P 217 mg 17% DV 151% D
Potassium, K 279 mg 5.9% DV 51.62% D
Selenium, Se 27.1 ug 49% DV 428% D
Sodium, Na 373 mg 16% DV 141% D
Zinc, Zn 4.47 mg 41% DV 353% D

Missing data

Sources