Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 213 kcal -
Protein 28.16 g 56% DV 529% D
Fat 10.32 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.05 g -
Ash 1.05 g -
Sodium, Na 68 mg 3% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 65.9 mg 12% DV 113% D
Folate 7 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 46.17% D
Vitamin B12 2.16 ug 90% DV 845% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 188% D
Vitamin B3 (Niacin) 6.03 mg 38% DV 354% D
Vitamin B6 0.69 mg 41% DV 382% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.5 ug 1.3% DV 11.74% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.72% D
Copper, Cu 0.07 mg 8.1% DV 76.16% D
Iron, Fe 3.22 mg 18% DV 168% D
Magnesium, Mg 23 mg 5.5% DV 51.42% D
Manganese, Mn 0 mg 0.2% DV 1.63% D
Phosphorus, P 224 mg 18% DV 168% D
Potassium, K 291 mg 6.2% DV 58.14% D
Selenium, Se 28.2 ug 51% DV 481% D
Sodium, Na 68 mg 3% DV 27.76% D
Zinc, Zn 4.67 mg 42% DV 399% D
Alanine 1.84 g -
Arginine 2.07 g -
Aspartic acid 2.97 g -
Cystine 0.31 g -
Glutamic acid 5.02 g -
Glycine 1.33 g -
Histidine 1.14 g -
Isoleucine 1.44 g -
Leucine 2.65 g -
Lysine 2.96 g -
Methionine 0.82 g -
Phenylalanine 1.23 g -
Proline 1.29 g -
Serine 1.25 g -
Threonine 1.45 g -
Tryptophan 0.35 g -
Tyrosine 1.15 g -
Valine 1.52 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 9 mg -
Caffeine 0 mg -
Cholesterol 82 mg 27% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 61.05 g -

Sources