Beef, roast - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(25 g) Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
(25 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
(25 g) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
(25 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	206 kcal	-	-
Protein	29.08 g	58% DV	565% D
Fat	9.72 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Water	59.59 g	-	-
Sodium, Na	372 mg	16% DV	-
Cholesterol	89 mg	30% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	84.3 mg	15% DV	149% D
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	59.06% D
Vitamin B12	2.59 ug	108% DV	1048% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	193% D
Vitamin B3 (Niacin)	5.79 mg	36% DV	351% D
Vitamin B6	0.54 mg	32% DV	308% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.7 ug	1.4% DV	13.75% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.31% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	11.65% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	11.2% D
Copper, Cu	0.08 mg	8.4% DV	81.98% D
Iron, Fe	2.89 mg	16% DV	156% D
Magnesium, Mg	18 mg	4.3% DV	41.61% D
Phosphorus, P	228 mg	18% DV	177% D
Potassium, K	332 mg	7.1% DV	68.58% D
Selenium, Se	30 ug	55% DV	530% D
Sodium, Na	372 mg	16% DV	157% D
Zinc, Zn	7.33 mg	67% DV	647% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.11 g	-	-
Stearic acid	1.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.3 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	59.59 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -