Beef, roast - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 206 kcal -
Protein 29.08 g 58% DV 565% D
Fat 9.72 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.59 g -
Sodium, Na 372 mg 16% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 84.3 mg 15% DV 149% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 59.06% D
Vitamin B12 2.59 ug 108% DV 1048% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 193% D
Vitamin B3 (Niacin) 5.79 mg 36% DV 351% D
Vitamin B6 0.54 mg 32% DV 308% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 13.75% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 11.2% D
Copper, Cu 0.08 mg 8.4% DV 81.98% D
Iron, Fe 2.89 mg 16% DV 156% D
Magnesium, Mg 18 mg 4.3% DV 41.61% D
Phosphorus, P 228 mg 18% DV 177% D
Potassium, K 332 mg 7.1% DV 68.58% D
Selenium, Se 30 ug 55% DV 530% D
Sodium, Na 372 mg 16% DV 157% D
Zinc, Zn 7.33 mg 67% DV 647% D

Missing data

Sources