Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 162 kcal -
Protein 30.09 g 60% DV 743% D
Fat 3.77 g 4.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.96 g -
Ash 1.29 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 80.1 mg 15% DV 180% D
Folate 5 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 81.28% D
Vitamin B12 2.03 ug 85% DV 1044% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 276% D
Vitamin B3 (Niacin) 7.98 mg 50% DV 616% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 109% D
Vitamin B6 0.78 mg 46% DV 569% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.9 ug 1.6% DV 19.55% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.19% D
Copper, Cu 0.06 mg 6.6% DV 80.93% D
Iron, Fe 2.89 mg 16% DV 198% D
Magnesium, Mg 15 mg 3.6% DV 44.09% D
Manganese, Mn 0.01 mg 0.2% DV 2.68% D
Phosphorus, P 272 mg 22% DV 269% D
Potassium, K 387 mg 8.2% DV 102% D
Selenium, Se 27.4 ug 50% DV 615% D
Sodium, Na 67 mg 2.9% DV 35.96% D
Zinc, Zn 4.57 mg 42% DV 513% D
Alanine 2.03 g -
Arginine 2.28 g -
Aspartic acid 3.28 g -
Cystine 0.34 g -
Glutamic acid 5.54 g -
Glycine 1.46 g -
Histidine 1.26 g -
Isoleucine 1.58 g -
Leucine 2.92 g -
Lysine 3.26 g -
Methionine 0.9 g -
Phenylalanine 1.35 g -
Proline 1.43 g -
Serine 1.38 g -
Threonine 1.6 g -
Tryptophan 0.38 g -
Tyrosine 1.27 g -
Valine 1.67 g -
Alcohol, ethyl 0 g -
Ash 1.29 g -
Betaine 13.7 mg -
Caffeine 0 mg -
Cholesterol 77 mg 26% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 64.96 g -

Sources