Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 216 kcal -
Protein 30.54 g 61% DV 566% D
Fat 10.46 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.22 g -
Ash 1.39 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 97 mg 18% DV 163% D
Folate 8 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 54.01% D
Vitamin B12 3.39 ug 141% DV 1308% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 176% D
Vitamin B3 (Niacin) 3.87 mg 24% DV 224% D
Vitamin B5 (Pantothenic acid) 0.76 mg 15% DV 141% D
Vitamin B6 0.32 mg 19% DV 173% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.6 ug 1.3% DV 12.35% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 9.97% D
Copper, Cu 0.1 mg 11% DV 104% D
Iron, Fe 3.19 mg 18% DV 164% D
Magnesium, Mg 22 mg 5.2% DV 48.5% D
Manganese, Mn 0.02 mg 0.7% DV 6.44% D
Phosphorus, P 206 mg 16% DV 153% D
Potassium, K 306 mg 6.5% DV 60.28% D
Selenium, Se 35.5 ug 65% DV 598% D
Sodium, Na 65 mg 2.8% DV 26.17% D
Zinc, Zn 11.32 mg 103% DV 953% D
Alanine 1.77 g -
Arginine 2.05 g -
Aspartic acid 2.81 g -
Cystine 0.33 g -
Glutamic acid 4.97 g -
Glycine 1.36 g -
Histidine 1.01 g -
Isoleucine 1.34 g -
Leucine 2.53 g -
Lysine 2.75 g -
Methionine 0.89 g -
Phenylalanine 1.19 g -
Proline 1.26 g -
Serine 1.2 g -
Threonine 1.38 g -
Tryptophan 0.35 g -
Tyrosine 1.08 g -
Valine 1.41 g -
Alcohol, ethyl 0 g -
Ash 1.39 g -
Betaine 11.4 mg -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Hydroxyproline 0.15 g -
Theobromine 0 mg -
Water 58.22 g -

Sources