Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 160 kcal -
Protein 29.9 g 60% DV 748% D
Fat 4.49 g 5.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.56 g -
Ash 1.24 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 79.7 mg 14% DV 181% D
Folate 5 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 81.25% D
Vitamin B12 2.02 ug 84% DV 1052% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 278% D
Vitamin B3 (Niacin) 7.93 mg 50% DV 619% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 110% D
Vitamin B6 0.78 mg 46% DV 573% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.9 ug 1.6% DV 19.79% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.38% D
Copper, Cu 0.06 mg 6.6% DV 81.94% D
Iron, Fe 2.88 mg 16% DV 200% D
Magnesium, Mg 15 mg 3.6% DV 44.64% D
Manganese, Mn 0.01 mg 0.2% DV 2.72% D
Phosphorus, P 270 mg 22% DV 270% D
Potassium, K 384 mg 8.2% DV 102% D
Selenium, Se 27.2 ug 49% DV 618% D
Sodium, Na 67 mg 2.9% DV 36.41% D
Zinc, Zn 4.54 mg 41% DV 516% D
Alanine 1.91 g -
Arginine 2.1 g -
Aspartic acid 3.01 g -
Cystine 0.32 g -
Glutamic acid 5.05 g -
Glycine 1.52 g -
Histidine 1.16 g -
Isoleucine 1.44 g -
Leucine 2.66 g -
Lysine 2.96 g -
Methionine 0.84 g -
Phenylalanine 1.24 g -
Proline 1.39 g -
Serine 1.27 g -
Threonine 1.46 g -
Tryptophan 0.35 g -
Tyrosine 1.15 g -
Valine 1.54 g -
Alcohol, ethyl 0 g -
Ash 1.24 g -
Betaine 13.6 mg -
Caffeine 0 mg -
Cholesterol 77 mg 26% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 64.56 g -

Sources