Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	160 kcal	-	-
Protein	29.9 g	60% DV	748% D
Fat	4.49 g	5.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	64.56 g	-	-
Ash	1.24 g	-	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	77 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	79.7 mg	14% DV	181% D
Folate	5 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.5% DV	81.25% D
Vitamin B12	2.02 ug	84% DV	1052% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	278% D
Vitamin B3 (Niacin)	7.93 mg	50% DV	619% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.8% DV	110% D
Vitamin B6	0.78 mg	46% DV	573% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	1.9 ug	1.6% DV	19.79% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.56% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	23.33% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	15.38% D
Copper, Cu	0.06 mg	6.6% DV	81.94% D
Iron, Fe	2.88 mg	16% DV	200% D
Magnesium, Mg	15 mg	3.6% DV	44.64% D
Manganese, Mn	0.01 mg	0.2% DV	2.72% D
Phosphorus, P	270 mg	22% DV	270% D
Potassium, K	384 mg	8.2% DV	102% D
Selenium, Se	27.2 ug	49% DV	618% D
Sodium, Na	67 mg	2.9% DV	36.41% D
Zinc, Zn	4.54 mg	41% DV	516% D

Element	Amount	Daily value	Density
Alanine	1.91 g	-	-
Arginine	2.1 g	-	-
Aspartic acid	3.01 g	-	-
Cystine	0.32 g	-	-
Glutamic acid	5.05 g	-	-
Glycine	1.52 g	-	-
Histidine	1.16 g	-	-
Isoleucine	1.44 g	-	-
Leucine	2.66 g	-	-
Lysine	2.96 g	-	-
Methionine	0.84 g	-	-
Phenylalanine	1.24 g	-	-
Proline	1.39 g	-	-
Serine	1.27 g	-	-
Threonine	1.46 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.15 g	-	-
Valine	1.54 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.71 g	-	-
Omega-9 oleic (cis)	1.53 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	0.95 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.54 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.19 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.24 g	-	-
Betaine	13.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	77 mg	26% DV	-
Hydroxyproline	0.14 g	-	-
Theobromine	0 mg	-	-
Water	64.56 g	-	-