Muffin, oatmeal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (156.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (60 g) Cereals, oats, regular and quick, not fortified, dry
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (133.34 g) Sugars, granulated
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup (112 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	370 kcal	-	-
Protein	6.43 g	13% DV	69.51% D
Fat	18.92 g	24% DV	-
Carbohydrate	43.94 g	16% DV	-
Sugars	20.67 g	-	-
Fiber	1.5 g	5.4% DV	28.96% D
Water	28.31 g	-	-
Sodium, Na	404 mg	18% DV	-
Cholesterol	61 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	48 mg	8.7% DV	47.17% D
Folate	49 ug	-	-
Vitamin B1 (Thiamin)	0.22 mg	18% DV	99.55% D
Vitamin B12	0.22 ug	9.2% DV	49.55% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	86.07% D
Vitamin B3 (Niacin)	1.46 mg	9.2% DV	49.46% D
Vitamin B6	0.05 mg	2.6% DV	14.31% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	17.7 ug	15% DV	79.73% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	13 ug	-	-
Folate, total	35 ug	-	-
Folic acid	21 ug	5.3% DV	28.38% D
Retinol	45 ug	-	-
Vitamin A, RAE	45 ug	5% DV	27.03% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	18.92% D
Vitamin E (alpha-tocopherol)	2.77 mg	18% DV	99.82% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	174 mg	13% DV	72.35% D
Copper, Cu	0.07 mg	7.7% DV	41.44% D
Iron, Fe	2.09 mg	12% DV	62.76% D
Magnesium, Mg	24 mg	5.7% DV	30.89% D
Phosphorus, P	163 mg	13% DV	70.49% D
Potassium, K	134 mg	2.9% DV	15.41% D
Selenium, Se	11.1 ug	20% DV	109% D
Sodium, Na	404 mg	18% DV	94.95% D
Zinc, Zn	0.79 mg	7.2% DV	38.82% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.76 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.13 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.03 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	2.21 g	-	-
Stearic acid	0.66 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	43.94 g	16% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	28.31 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -