Muffin, oatmeal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 370 kcal -
Protein 6.43 g 13% DV 69.51% D
Fat 18.92 g 24% DV
Carbohydrate, by difference 43.94 g 16% DV
Sugars 20.67 g -
Fiber 1.5 g 5.4% DV 28.96% D
Water 28.31 g -
Sodium, Na 404 mg 18% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 48 mg 8.7% DV 47.17% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 99.55% D
Vitamin B12 0.22 ug 9.2% DV 49.55% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 86.07% D
Vitamin B3 (Niacin) 1.46 mg 9.2% DV 49.46% D
Vitamin B6 0.05 mg 2.6% DV 14.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 17.7 ug 15% DV 79.73% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 35 ug - -
Folic acid 21 ug 5.3% DV 28.38% D
Retinol 45 ug - -
Vitamin A, RAE 45 ug 5% DV 27.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 18.92% D
Vitamin E (alpha-tocopherol) 2.77 mg 18% DV 99.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 174 mg 13% DV 72.35% D
Copper, Cu 0.07 mg 7.7% DV 41.44% D
Iron, Fe 2.09 mg 12% DV 62.76% D
Magnesium, Mg 24 mg 5.7% DV 30.89% D
Phosphorus, P 163 mg 13% DV 70.49% D
Potassium, K 134 mg 2.9% DV 15.41% D
Selenium, Se 11.1 ug 20% DV 109% D
Sodium, Na 404 mg 18% DV 94.95% D
Zinc, Zn 0.79 mg 7.2% DV 38.82% D

Missing data

Sources