Cereals, oats, regular and quick, not fortified, dry - Nutrition Facts

100g

Calories by source

General

Energy 379 kcal -
Protein 13.15 g 26% DV 139% D
Fat 6.52 g 8.4% DV
Carbohydrate, by difference 67.7 g 25% DV
Starch 57.92 g -
Sugars 0.99 g -
Fiber 10.1 g 36% DV 190% D
Water 10.84 g -
Ash 1.77 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.4 mg 7.3% DV 38.76% D
Folate 32 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 62.92% D
Vitamin B3 (Niacin) 1.13 mg 7% DV 37.1% D
Vitamin B5 (Pantothenic acid) 1.12 mg 22% DV 118% D
Vitamin B6 0.1 mg 5.9% DV 31.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 8.8% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 21.11% D
Copper, Cu 0.39 mg 43% DV 229% D
Iron, Fe 4.25 mg 24% DV 125% D
Magnesium, Mg 138 mg 33% DV 173% D
Manganese, Mn 3.63 mg 158% DV 833% D
Phosphorus, P 410 mg 33% DV 173% D
Potassium, K 362 mg 7.7% DV 40.64% D
Selenium, Se 28.9 ug 53% DV 277% D
Sodium, Na 6 mg 0.3% DV 1.38% D
Zinc, Zn 3.64 mg 33% DV 175% D
Alanine 0.56 g -
Arginine 0.85 g -
Aspartic acid 1.22 g -
Cystine 0.46 g -
Glutamic acid 2.83 g -
Glycine 0.64 g -
Histidine 0.28 g -
Isoleucine 0.5 g -
Leucine 0.98 g -
Lysine 0.64 g -
Methionine 0.21 g -
Phenylalanine 0.67 g -
Proline 0.45 g -
Serine 0.71 g -
Threonine 0.38 g -
Tryptophan 0.18 g -
Tyrosine 0.4 g -
Valine 0.69 g -
Alcohol, ethyl 0 g -
Ash 1.77 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.84 g -

Sources