Mushrooms, white, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
28 kcal - -
Protein
2.17 g 4.3% DV 310% D
Fat
0.47 g 0.6% DV -
Carbohydrate, by difference
5.29 g 1.9% DV -
Sugars
2.34 g - -
Fiber
2.2 g 7.9% DV 561% D
Water
91.08 g - -
Ash
0.99 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.4 mg 3.7% DV 265% D
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 435% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 1648% D
Vitamin B3 (Niacin)
4.46 mg 28% DV 1991% D
Vitamin B5 (Pantothenic acid)
2.16 mg 43% DV 3086% D
Vitamin B6
0.1 mg 5.6% DV 399% D
Vitamin C
4 mg 4.4% DV 317% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 71.43% D
Vitamin D2 (ergocalciferol)
0.2 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 4.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 32.97% D
Copper, Cu
0.5 mg 56% DV 4000% D
Iron, Fe
1.74 mg 9.7% DV 690% D
Magnesium, Mg
12 mg 2.9% DV 204% D
Manganese, Mn
0.12 mg 5% DV 357% D
Phosphorus, P
87 mg 7% DV 497% D
Potassium, K
356 mg 7.6% DV 541% D
Selenium, Se
11.9 ug 22% DV 1545% D
Sodium, Na
2 mg 0.1% DV 6.21% D
Zinc, Zn
0.87 mg 7.9% DV 565% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.06 g - -
Aspartic acid
0.14 g - -
Cystine
0.01 g - -
Glutamic acid
0.24 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.07 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.29 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.08 g - -

Sources