Mollusks, squid, mixed species, cooked, fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
175 kcal - -
Protein
17.94 g 36% DV 410% D
Fat
7.48 g 9.6% DV -
Carbohydrate, by difference
7.79 g 2.8% DV -
Water
64.54 g - -
Ash
1.59 g - -
Sodium, Na
306 mg 13% DV -
Cholesterol
260 mg 87% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 53.33% D
Vitamin B12
1.23 ug 51% DV 586% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 403% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 186% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 117% D
Vitamin B6
0.06 mg 3.4% DV 38.99% D
Vitamin C
4.2 mg 4.7% DV 53.33% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
14 ug - -
Folic acid
9 ug 2.3% DV 25.71% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 13.97% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 34.29% D
Copper, Cu
2.11 mg 235% DV 2684% D
Iron, Fe
1.01 mg 5.6% DV 64.13% D
Magnesium, Mg
38 mg 9% DV 103% D
Manganese, Mn
0.07 mg 3% DV 34.78% D
Phosphorus, P
251 mg 20% DV 229% D
Potassium, K
279 mg 5.9% DV 67.84% D
Selenium, Se
51.8 ug 94% DV 1076% D
Sodium, Na
306 mg 13% DV 152% D
Zinc, Zn
1.74 mg 16% DV 181% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.29 g - -
Aspartic acid
1.7 g - -
Cystine
0.24 g - -
Glutamic acid
2.59 g - -
Glycine
1.11 g - -
Histidine
0.35 g - -
Isoleucine
0.78 g - -
Leucine
1.27 g - -
Lysine
1.31 g - -
Methionine
0.4 g - -
Phenylalanine
0.66 g - -
Proline
0.78 g - -
Serine
0.81 g - -
Threonine
0.76 g - -
Tryptophan
0.2 g - -
Tyrosine
0.58 g - -
Valine
0.79 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.38 g - -
Omega-3 EPA
0.16 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.68 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Ash
1.59 g - -
Cholesterol
260 mg 87% DV -
Water
64.54 g - -

Sources