MORI-NU, Tofu, silken, lite firm - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
37 kcal - -
Protein
6.3 g 13% DV 681% D
Fat
0.8 g 1% DV -
Carbohydrate, by difference
1.1 g 0.4% DV -
Sugars
0.45 g - -
Water
91.4 g - -
Ash
0.4 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 180% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 83.16% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 37.16% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 150% D
Copper, Cu
0.12 mg 13% DV 727% D
Iron, Fe
0.75 mg 4.2% DV 225% D
Magnesium, Mg
10 mg 2.4% DV 129% D
Phosphorus, P
81 mg 6.5% DV 350% D
Potassium, K
63 mg 1.3% DV 72.46% D
Sodium, Na
85 mg 3.7% DV 200% D
Zinc, Zn
0.33 mg 3% DV 162% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.47 g - -
Aspartic acid
0.72 g - -
Cystine
0.08 g - -
Glutamic acid
1.31 g - -
Glycine
0.26 g - -
Histidine
0.16 g - -
Isoleucine
0.3 g - -
Leucine
0.5 g - -
Lysine
0.38 g - -
Methionine
0.08 g - -
Phenylalanine
0.32 g - -
Proline
0.34 g - -
Serine
0.31 g - -
Threonine
0.22 g - -
Tryptophan
0.1 g - -
Tyrosine
0.23 g - -
Valine
0.29 g - -

Missing data

Missing data

Total (complex+sugars)
1.1 g 0.4% DV -
Element Amount Daily value Density
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
91.4 g - -

Sources