Masa harina, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 2.26 g 4.5% DV 93.2% D
Fat 0.99 g 1.3% DV
Carbohydrate, by difference 20.5 g 7.5% DV
Sugars 0.43 g -
Fiber 1.7 g 6.1% DV 125% D
Water 74.94 g -
Sodium, Na 283 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.2 mg 0.4% DV 8.25% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 313% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 173% D
Vitamin B3 (Niacin) 1.39 mg 8.7% DV 180% D
Vitamin B6 0.11 mg 6.7% DV 138% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 69.79% D
Copper, Cu 0.08 mg 8.7% DV 179% D
Iron, Fe 1.33 mg 7.4% DV 152% D
Magnesium, Mg 27 mg 6.4% DV 133% D
Phosphorus, P 62 mg 5% DV 102% D
Potassium, K 70 mg 1.5% DV 30.71% D
Selenium, Se 2.8 ug 5.1% DV 105% D
Sodium, Na 283 mg 12% DV 254% D
Zinc, Zn 0.5 mg 4.5% DV 93.72% D

Missing data

Sources