Corn flour, masa, enriched, white - Nutrition Facts

100g

Calories by source

General

Energy 363 kcal -
Protein 8.46 g 17% DV 93.22% D
Fat 3.69 g 4.7% DV
Carbohydrate, by difference 76.59 g 28% DV
Starch 66 g -
Sugars 1.61 g -
Fiber 6.4 g 23% DV 126% D
Water 9.79 g -
Ash 1.48 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 8.62% D
Folate 256 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 1.48 mg 123% DV 677% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.81 mg 62% DV 341% D
Vitamin B3 (Niacin) 9.93 mg 62% DV 342% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 21.16% D
Vitamin B6 0.48 mg 28% DV 154% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 29 ug - -
Folate, total 162 ug - -
Folic acid 133 ug 33% DV 183% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 4.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 138 mg 11% DV 58.49% D
Copper, Cu 0.21 mg 23% DV 128% D
Iron, Fe 8.5 mg 47% DV 260% D
Magnesium, Mg 93 mg 22% DV 122% D
Manganese, Mn 0.38 mg 16% DV 90.07% D
Phosphorus, P 231 mg 18% DV 102% D
Potassium, K 262 mg 5.6% DV 30.71% D
Selenium, Se 10.5 ug 19% DV 105% D
Sodium, Na 5 mg 0.2% DV 1.2% D
Zinc, Zn 1.8 mg 16% DV 90.16% D
Alanine 0.64 g -
Arginine 0.38 g -
Aspartic acid 0.55 g -
Cystine 0.18 g -
Glutamic acid 1.58 g -
Glycine 0.31 g -
Histidine 0.26 g -
Isoleucine 0.28 g -
Leucine 1.03 g -
Lysine 0.22 g -
Methionine 0.17 g -
Phenylalanine 0.41 g -
Proline 0.68 g -
Serine 0.42 g -
Threonine 0.25 g -
Tryptophan 0.06 g -
Tyrosine 0.23 g -
Valine 0.38 g -
Alcohol, ethyl 0 g -
Ash 1.48 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.79 g -

Sources