Macaroni or noodles with cheese and egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
5.91 g 12% DV 128% D
Fat
9.52 g 12% DV -
Carbohydrate, by difference
19 g 6.9% DV -
Sugars
2.96 g - -
Fiber
0.8 g 2.9% DV 30.89% D
Water
64.35 g - -
Sodium, Na
176 mg 7.7% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.5 mg 8.6% DV 93.37% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 164% D
Vitamin B12
0.36 ug 15% DV 162% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 165% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 45.47% D
Vitamin B6
0.12 mg 7.3% DV 78.86% D
Vitamin C
0.1 mg 0.1% DV 1.2% D
Vitamin K
4.5 ug 3.8% DV 40.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
44 ug - -
Folic acid
33 ug 8.3% DV 89.19% D
Retinol
91 ug - -
Vitamin A, RAE
94 ug 10% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 32.43% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 64.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 47.4% D
Copper, Cu
0.05 mg 5.7% DV 61.26% D
Iron, Fe
0.81 mg 4.5% DV 48.65% D
Magnesium, Mg
14 mg 3.3% DV 36.04% D
Phosphorus, P
112 mg 9% DV 96.86% D
Potassium, K
62 mg 1.3% DV 14.26% D
Selenium, Se
17.6 ug 32% DV 346% D
Sodium, Na
176 mg 7.7% DV 82.73% D
Zinc, Zn
0.56 mg 5.1% DV 55.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0.09 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
64.35 g - -

Sources