Egg, whole, fried with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
192 kcal - -
Protein
11.56 g 23% DV 241% D
Fat
15.81 g 20% DV -
Carbohydrate, by difference
0.9 g 0.3% DV -
Sugars
0.19 g - -
Water
70.64 g - -
Sodium, Na
228 mg 9.9% DV -
Cholesterol
383 mg 128% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
250 mg 45% DV 473% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 49.48% D
Vitamin B12
0.76 ug 32% DV 330% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 297% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.06 mg 3.3% DV 34.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.4 ug 6.2% DV 64.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
167 ug - -
Vitamin A, RAE
168 ug 19% DV 194% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.3 ug 12% DV 120% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 141% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 36.06% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.57 mg 8.7% DV 90.86% D
Magnesium, Mg
10 mg 2.4% DV 24.8% D
Phosphorus, P
171 mg 14% DV 143% D
Potassium, K
123 mg 2.6% DV 27.26% D
Selenium, Se
29 ug 53% DV 549% D
Sodium, Na
228 mg 9.9% DV 103% D
Zinc, Zn
1.16 mg 11% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.68 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.81 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.9 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
383 mg 128% DV -
Theobromine
0 mg - -
Water
70.64 g - -

Sources