Mushrooms, brown, italian, or crimini, raw - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	22 kcal	-	-
Protein	2.5 g	5% DV	455% D
Fat	0.1 g	0.1% DV	-
Carbohydrate, by difference	4.3 g	1.6% DV	-
Sugars	1.72 g	-	-
Fiber	0.6 g	2.1% DV	195% D
Water	92.12 g	-	-
Ash	0.98 g	-	-
Sodium, Na	6 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	22.1 mg	4% DV	365% D
Folate	25 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	7.9% DV	720% D
Vitamin B12	0.1 ug	4.2% DV	379% D
Vitamin B2 (Riboflavin)	0.49 mg	38% DV	3427% D
Vitamin B3 (Niacin)	3.8 mg	24% DV	2159% D
Vitamin B5 (Pantothenic acid)	1.5 mg	30% DV	2727% D
Vitamin B6	0.11 mg	6.5% DV	588% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	45.45% D
Vitamin D2 (ergocalciferol)	0.1 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	6.06% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	126% D
Copper, Cu	0.5 mg	56% DV	5051% D
Iron, Fe	0.4 mg	2.2% DV	202% D
Magnesium, Mg	9 mg	2.1% DV	195% D
Manganese, Mn	0.14 mg	6.2% DV	561% D
Phosphorus, P	120 mg	9.6% DV	873% D
Potassium, K	448 mg	9.5% DV	867% D
Selenium, Se	26 ug	47% DV	4298% D
Sodium, Na	6 mg	0.3% DV	23.72% D
Zinc, Zn	1.1 mg	10% DV	909% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.23 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.43 g	-	-
Glycine	0.11 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.15 g	-	-
Lysine	0.25 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.1 g	-	-
Proline	0.18 g	-	-
Serine	0.11 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.12 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Total (complex+sugars)	4.3 g	1.6% DV	-

Element	Amount	Daily value	Density
Ash	0.98 g	-	-
Betaine	11.1 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	92.12 g	-	-