Macadamia nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 716 kcal -
Protein 7.79 g 16% DV 43.52% D
Fat 76.08 g 98% DV
Carbohydrate, by difference 12.83 g 4.7% DV
Sugars 4.14 g -
Fiber 8 g 29% DV 79.81% D
Water 1.61 g -
Sodium, Na 353 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 44.6 mg 8.1% DV 22.65% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 165% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 18.69% D
Vitamin B3 (Niacin) 2.27 mg 14% DV 39.7% D
Vitamin B6 0.36 mg 21% DV 58.99% D
Vitamin C 0.7 mg 0.8% DV 2.17% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 15.04% D
Copper, Cu 0.57 mg 63% DV 177% D
Iron, Fe 2.65 mg 15% DV 41.12% D
Magnesium, Mg 118 mg 28% DV 78.48% D
Phosphorus, P 198 mg 16% DV 44.25% D
Potassium, K 363 mg 7.7% DV 21.57% D
Selenium, Se 11.7 ug 21% DV 59.42% D
Sodium, Na 353 mg 15% DV 42.87% D
Zinc, Zn 1.29 mg 12% DV 32.76% D

Missing data

Total (complex+sugars) 12.83 g 4.7% DV

Sources