Macadamia nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
716 kcal - -
protein-1 Protein
7.79 g 16% DV 43.52% D
fat-2 Fat
76.08 g 98% DV -
carbs-1 Carbohydrate
12.83 g 4.7% DV -
sugars-3 Sugars
4.14 g - -
fiber-1 Fiber
8 g 29% DV 79.81% D
water-3 Water
1.61 g - -
salt-1 Sodium, Na
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.6 mg 8.1% DV 22.65% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 165% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 18.69% D
Vitamin B3 (Niacin)
2.27 mg 14% DV 39.7% D
Vitamin B6
0.36 mg 21% DV 58.99% D
Vitamin C
0.7 mg 0.8% DV 2.17% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 10.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 15.04% D
Copper, Cu
0.57 mg 63% DV 177% D
Iron, Fe
2.65 mg 15% DV 41.12% D
Magnesium, Mg
118 mg 28% DV 78.48% D
Phosphorus, P
198 mg 16% DV 44.25% D
Potassium, K
363 mg 7.7% DV 21.57% D
Selenium, Se
11.7 ug 21% DV 59.42% D
Sodium, Na
353 mg 15% DV 42.87% D
Zinc, Zn
1.29 mg 12% DV 32.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
1.93 g - -
Omega-9 erucic
0.24 g - -
Omega-9 oleic
44.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Myristic acid
0.67 g - -
Palmitic acid
5.93 g - -
Stearic acid
2.28 g - -
Element Amount Daily value Density
MUFA 16:1
12.73 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.83 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.61 g - -

Sources