Muffin, English, wheat bran, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
231 kcal - -
Protein
8.16 g 16% DV 141% D
Fat
1.82 g 2.3% DV -
Carbohydrate, by difference
48.25 g 18% DV -
Sugars
7.92 g - -
Fiber
4.6 g 16% DV 142% D
Water
39.62 g - -
Sodium, Na
320 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 21.09% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 183% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 167% D
Vitamin B6
0.1 mg 5.6% DV 48.38% D
Vitamin C
0.2 mg 0.2% DV 1.92% D
Vitamin K
1.1 ug 0.9% DV 7.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
58 ug - -
Folic acid
22 ug 5.5% DV 47.62% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 24.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
166 mg 13% DV 111% D
Copper, Cu
0.16 mg 18% DV 152% D
Iron, Fe
2.76 mg 15% DV 133% D
Magnesium, Mg
37 mg 8.8% DV 76.27% D
Phosphorus, P
106 mg 8.5% DV 73.42% D
Potassium, K
234 mg 5% DV 43.11% D
Selenium, Se
26.3 ug 48% DV 414% D
Sodium, Na
320 mg 14% DV 120% D
Zinc, Zn
1 mg 9.1% DV 78.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.25 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.62 g - -

Sources