Macaroni with tuna, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
7.71 g 15% DV 210% D
Fat
4.74 g 6.1% DV -
Carbohydrate, by difference
18.13 g 6.6% DV -
Sugars
2.14 g - -
Fiber
0.9 g 3.2% DV 43.73% D
Water
68.05 g - -
Sodium, Na
359 mg 16% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 34.38% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 160% D
Vitamin B12
0.6 ug 25% DV 340% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 140% D
Vitamin B3 (Niacin)
2.76 mg 17% DV 234% D
Vitamin B6
0.1 mg 5.8% DV 79.23% D
Vitamin C
0.2 mg 0.2% DV 3.02% D
Vitamin K
4 ug 3.3% DV 45.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
28 ug - -
Folic acid
24 ug 6% DV 81.63% D
Retinol
55 ug - -
Vitamin A, RAE
58 ug 6.4% DV 87.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 54.42% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 43.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 56.51% D
Copper, Cu
0.06 mg 6.9% DV 93.73% D
Iron, Fe
1.11 mg 6.2% DV 83.9% D
Magnesium, Mg
18 mg 4.3% DV 58.31% D
Phosphorus, P
93 mg 7.4% DV 101% D
Potassium, K
124 mg 2.6% DV 35.9% D
Selenium, Se
26 ug 47% DV 643% D
Sodium, Na
359 mg 16% DV 212% D
Zinc, Zn
0.53 mg 4.8% DV 65.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.13 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
68.05 g - -

Sources