Macaroni or pasta salad, made with light mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
4.32 g 8.6% DV 109% D
Fat
4.16 g 5.3% DV -
Carbohydrate, by difference
25.68 g 9.3% DV -
Sugars
2.3 g - -
Fiber
1.4 g 5% DV 63.29% D
Water
65.01 g - -
Sodium, Na
239 mg 10% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.7 mg 1.2% DV 15.42% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 99.32% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 98.81% D
Vitamin B6
0.04 mg 2.5% DV 31.27% D
Vitamin C
1.8 mg 2% DV 25.32% D
Vitamin K
12.4 ug 10% DV 131% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
8 ug - -
Folate, total
56 ug - -
Folic acid
48 ug 12% DV 152% D
Retinol
1 ug - -
Vitamin A, RAE
4 ug 0.4% DV 5.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 35.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.79% D
Copper, Cu
0.08 mg 9% DV 114% D
Iron, Fe
1 mg 5.6% DV 70.32% D
Magnesium, Mg
14 mg 3.3% DV 42.19% D
Phosphorus, P
46 mg 3.7% DV 46.58% D
Potassium, K
50 mg 1.1% DV 13.47% D
Selenium, Se
19.6 ug 36% DV 451% D
Sodium, Na
239 mg 10% DV 132% D
Zinc, Zn
0.39 mg 3.5% DV 44.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.68 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
65.01 g - -

Sources