Matzo ball soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
2.59 g 5.2% DV 173% D
fat-2 Fat
2.1 g 2.7% DV -
carbs-1 Carbohydrate
7.76 g 2.8% DV -
sugars-3 Sugars
0.89 g - -
fiber-1 Fiber
0.5 g 1.8% DV 59.52% D
water-3 Water
86.54 g - -
salt-1 Sodium, Na
344 mg 15% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 165% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 164% D
Vitamin B12
0.1 ug 4.2% DV 139% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 295% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 112% D
Vitamin B6
0.03 mg 1.6% DV 54.9% D
Vitamin C
1.8 mg 2% DV 66.67% D
Vitamin K
16.7 ug 14% DV 464% D
Element Amount Daily value Density
Carotene, alpha
118 ug - -
Carotene, beta
328 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
49 ug 5.4% DV 181% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 33.33% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 68.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 33.33% D
Copper, Cu
0.02 mg 2.6% DV 85.19% D
Iron, Fe
0.54 mg 3% DV 100% D
Magnesium, Mg
5 mg 1.2% DV 39.68% D
Phosphorus, P
31 mg 2.5% DV 82.67% D
Potassium, K
64 mg 1.4% DV 45.39% D
Selenium, Se
6 ug 11% DV 364% D
Sodium, Na
344 mg 15% DV 499% D
Zinc, Zn
0.26 mg 2.4% DV 78.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.76 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
86.54 g - -

Sources