Matzo ball soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 60 kcal -
Protein 2.59 g 5.2% DV 173% D
Fat 2.1 g 2.7% DV
Carbohydrate, by difference 7.76 g 2.8% DV
Sugars 0.89 g -
Fiber 0.5 g 1.8% DV 59.52% D
Water 86.54 g -
Sodium, Na 344 mg 15% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 27.3 mg 5% DV 165% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 164% D
Vitamin B12 0.1 ug 4.2% DV 139% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 295% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 112% D
Vitamin B6 0.03 mg 1.6% DV 54.9% D
Vitamin C 1.8 mg 2% DV 66.67% D
Vitamin K 16.7 ug 14% DV 464% D
Carotene, alpha 118 ug - -
Carotene, beta 328 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 17 ug - -
Vitamin A, RAE 49 ug 5.4% DV 181% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 33.33% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 68.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 33.33% D
Copper, Cu 0.02 mg 2.6% DV 85.19% D
Iron, Fe 0.54 mg 3% DV 100% D
Magnesium, Mg 5 mg 1.2% DV 39.68% D
Phosphorus, P 31 mg 2.5% DV 82.67% D
Potassium, K 64 mg 1.4% DV 45.39% D
Selenium, Se 6 ug 11% DV 364% D
Sodium, Na 344 mg 15% DV 499% D
Zinc, Zn 0.26 mg 2.4% DV 78.79% D

Missing data

Sources