Muffin, chocolate chip - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (3 g) Salt, table, iodized
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (244 g) Milk, NFS
- 1 cup, NFS (146.674 g) Sugars, brown
- 1 cup (112 g) Vegetable oil, NFS
- 1 cup (4.333 g) Vanilla extract, imitation, no alcohol
- 1 cup (66.66 g) Sugars, granulated
- (168 g) Candies, semisweet chocolate
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
402 kcal | - | - |
Protein
|
5.77 g | 12% DV | 57.41% D |
Fat
|
19.04 g | 24% DV | - |
Carbohydrate, by difference
|
55.4 g | 20% DV | - |
Sugars
|
32.92 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 31.98% D |
Water
|
17.8 g | - | - |
Sodium, Na
|
306 mg | 13% DV | - |
|
Cholesterol
|
45 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
38.4 mg | 7% DV | 34.74% D |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 19% DV | 92.87% D |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 33.17% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 76.16% D |
|
Vitamin B3 (Niacin)
|
1.71 mg | 11% DV | 53.23% D |
|
Vitamin B6
|
0.05 mg | 2.7% DV | 13.46% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
14 ug | 12% DV | 58.04% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 31.09% D |
|
Retinol
|
33 ug | - | - |
|
Vitamin A, RAE
|
34 ug | 3.8% DV | 18.79% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.44% D |
|
Vitamin E (alpha-tocopherol)
|
2.08 mg | 14% DV | 68.99% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
146 mg | 11% DV | 55.87% D |
|
Copper, Cu
|
0.17 mg | 19% DV | 95.08% D |
|
Iron, Fe
|
2.49 mg | 14% DV | 68.82% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 39.09% D |
|
Phosphorus, P
|
129 mg | 10% DV | 51.34% D |
|
Potassium, K
|
175 mg | 3.7% DV | 18.52% D |
|
Selenium, Se
|
8.8 ug | 16% DV | 79.6% D |
|
Sodium, Na
|
306 mg | 13% DV | 66.19% D |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 32.56% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.61 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.85 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.89 g | - | - |
|
Stearic acid
|
2.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.4 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
11 mg | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Theobromine
|
86 mg | - | - |
|
Water
|
17.8 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -