Meatball sandwich or sub - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
208 kcal - -
Protein
11.34 g 23% DV 218% D
Fat
8.29 g 11% DV -
Carbohydrate, by difference
21.29 g 7.7% DV -
Sugars
4.62 g - -
Fiber
1.2 g 4.3% DV 41.21% D
Water
56.91 g - -
Sodium, Na
517 mg 22% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.9 mg 5.8% DV 55.77% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 171% D
Vitamin B12
0.76 ug 32% DV 304% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 156% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 211% D
Vitamin B6
0.16 mg 9.1% DV 87.67% D
Vitamin C
1.1 mg 1.2% DV 11.75% D
Vitamin K
5.7 ug 4.8% DV 45.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
104 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
42 ug - -
Folic acid
19 ug 4.8% DV 45.67% D
Retinol
36 ug - -
Vitamin A, RAE
45 ug 5% DV 48.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.04% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 51.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 125% D
Copper, Cu
0.08 mg 9% DV 86.54% D
Iron, Fe
2 mg 11% DV 107% D
Magnesium, Mg
21 mg 5% DV 48.08% D
Phosphorus, P
156 mg 12% DV 120% D
Potassium, K
221 mg 4.7% DV 45.21% D
Selenium, Se
17.2 ug 31% DV 301% D
Sodium, Na
517 mg 22% DV 216% D
Zinc, Zn
1.82 mg 17% DV 159% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.26 g - -
Butyric acid
0.07 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.39 g - -
Palmitic acid
1.72 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.29 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
56.91 g - -

Sources