Multiple meat sandwich or sub, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
183 kcal - -
Protein
13.18 g 26% DV 288% D
Fat
5.76 g 7.4% DV -
Carbohydrate, by difference
19.25 g 7% DV -
Sugars
2.38 g - -
Fiber
0.8 g 2.9% DV 31.23% D
Water
58.87 g - -
Sodium, Na
819 mg 36% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.8 mg 6.5% DV 71.14% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 250% D
Vitamin B12
0.42 ug 18% DV 191% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 180% D
Vitamin B3 (Niacin)
5.39 mg 34% DV 368% D
Vitamin B6
0.27 mg 16% DV 176% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 3.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
43 ug - -
Folic acid
31 ug 7.8% DV 84.7% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.39% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 20.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 79.87% D
Copper, Cu
0.07 mg 8.2% DV 89.86% D
Iron, Fe
1.78 mg 9.9% DV 108% D
Magnesium, Mg
22 mg 5.2% DV 57.25% D
Phosphorus, P
197 mg 16% DV 172% D
Potassium, K
313 mg 6.7% DV 72.78% D
Selenium, Se
21 ug 38% DV 417% D
Sodium, Na
819 mg 36% DV 389% D
Zinc, Zn
1.29 mg 12% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.34 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.25 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
58.87 g - -

Sources