Mollusks, oyster, eastern, wild, cooked, moist heat - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	102 kcal	-	-
Protein	11.42 g	23% DV	448% D
Fat	3.42 g	4.4% DV	-
Carbohydrate, by difference	5.45 g	2% DV	-
Starch	0.9 g	-	-
Sugars	1.23 g	-	-
Water	78.19 g	-	-
Ash	1.53 g	-	-
Sodium, Na	166 mg	7.2% DV	-
Cholesterol	79 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	130 mg	24% DV	463% D
Folate	14 ug	-	-
Vitamin A	88 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3% DV	58.82% D
Vitamin B12	17.5 ug	729% DV	14297% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	271% D
Vitamin B3 (Niacin)	1.85 mg	12% DV	227% D
Vitamin B5 (Pantothenic acid)	0.45 mg	8.9% DV	175% D
Vitamin B6	0.06 mg	3.6% DV	70.36% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	2 ug	1.7% DV	32.68% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	26 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	56.64% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0.5% DV	9.8% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.7 mg	11% DV	222% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	116 mg	8.9% DV	175% D
Copper, Cu	5.71 mg	634% DV	12434% D
Iron, Fe	9.21 mg	51% DV	1003% D
Magnesium, Mg	35 mg	8.3% DV	163% D
Manganese, Mn	0.59 mg	26% DV	504% D
Phosphorus, P	194 mg	16% DV	304% D
Potassium, K	139 mg	3% DV	57.99% D
Selenium, Se	39.5 ug	72% DV	1408% D
Sodium, Na	166 mg	7.2% DV	142% D
Zinc, Zn	78.6 mg	715% DV	14011% D

Element	Amount	Daily value	Density
Alanine	0.54 g	-	-
Arginine	0.74 g	-	-
Aspartic acid	0.98 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.35 g	-	-
Glycine	0.55 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.46 g	-	-
Leucine	0.72 g	-	-
Lysine	0.76 g	-	-
Methionine	0.26 g	-	-
Phenylalanine	0.41 g	-	-
Proline	0.45 g	-	-
Serine	0.45 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.52 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0.27 g	-	-
Omega-3 EPA	0.35 g	-	-
Omega-3 stearidonic	0.1 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.34 g	-	-
Omega-9 oleic (cis)	0.3 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	0.64 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.13 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.53 g	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	78.19 g	-	-