Muffin, fruit, low fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
255 kcal - -
Protein
4.23 g 8.5% DV 66.35% D
Fat
4.22 g 5.4% DV -
Carbohydrate, by difference
50.05 g 18% DV -
Sugars
27.05 g - -
Fiber
4.2 g 15% DV 118% D
Water
39.94 g - -
Sodium, Na
413 mg 18% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.7 mg 9.4% DV 73.73% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 107% D
Vitamin B12
0.16 ug 6.7% DV 52.29% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 106% D
Vitamin B3 (Niacin)
1.38 mg 8.6% DV 67.4% D
Vitamin B6
0.04 mg 2.5% DV 19.38% D
Vitamin C
0.9 mg 1% DV 7.84% D
Vitamin K
5.7 ug 4.8% DV 37.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
48 ug - -
Folic acid
36 ug 9% DV 70.59% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 8.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.92% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 20.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 21.12% D
Copper, Cu
0.08 mg 8.9% DV 69.72% D
Iron, Fe
2 mg 11% DV 87.15% D
Magnesium, Mg
10 mg 2.4% DV 18.67% D
Phosphorus, P
125 mg 10% DV 78.43% D
Potassium, K
96 mg 2% DV 16.02% D
Selenium, Se
9.8 ug 18% DV 140% D
Sodium, Na
413 mg 18% DV 141% D
Zinc, Zn
1.27 mg 12% DV 90.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.14 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.05 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
39.94 g - -

Sources