Milk shake, fast food, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
3.7 g 7.4% DV 98.67% D
Fat
6.66 g 8.5% DV -
Carbohydrate, by difference
20.36 g 7.4% DV -
Sugars
13.39 g - -
Fiber
1.6 g 5.7% DV 76.19% D
Water
68.32 g - -
Sodium, Na
80 mg 3.5% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27 mg 4.9% DV 65.45% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 30% D
Vitamin B12
0.22 ug 9.2% DV 122% D
Vitamin B2 (Riboflavin)
0.65 mg 50% DV 669% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 21% D
Vitamin B6
0.06 mg 3.6% DV 47.84% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 4.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
89 ug - -
Vitamin A, RAE
89 ug 9.9% DV 132% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 118% D
Copper, Cu
0.18 mg 20% DV 262% D
Iron, Fe
0.73 mg 4.1% DV 54.07% D
Magnesium, Mg
23 mg 5.5% DV 73.02% D
Phosphorus, P
111 mg 8.9% DV 118% D
Potassium, K
193 mg 4.1% DV 54.75% D
Selenium, Se
3.4 ug 6.2% DV 82.42% D
Sodium, Na
80 mg 3.5% DV 46.38% D
Zinc, Zn
0.7 mg 6.4% DV 84.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.67 g - -
Butyric acid
0.19 g - -
Capric acid
0.15 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.58 g - -
Palmitic acid
1.76 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.36 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
41 mg - -
Water
68.32 g - -

Sources