Cocoa, dry powder, unsweetened - Nutrition Facts
100g
Calories by source
General
Energy | 228 kcal | - | |
Protein | 19.6 g | 39% DV | 344% D |
Fat | 13.7 g | 18% DV | |
Carbohydrate, by difference | 57.9 g | 21% DV | |
Sugars | 1.75 g | - | |
Fiber | 37 g | 132% DV | 1159% D |
Water | 3 g | - | |
Ash | 5.8 g | - | |
Sodium, Na | 21 mg | 0.9% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 12 mg | 2.2% DV | 19.14% D |
Folate | 32 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 6.5% DV | 57.02% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.24 mg | 19% DV | 163% D |
Vitamin B3 (Niacin) | 2.19 mg | 14% DV | 120% D |
Vitamin B5 (Pantothenic acid) | 0.25 mg | 5.1% DV | 44.56% D |
Vitamin B6 | 0.12 mg | 6.9% DV | 60.89% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 2.5 ug | 2.1% DV | 18.27% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 32 ug | - | - |
Folate, total | 32 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.1 mg | 0.7% DV | 5.85% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 128 mg | 9.8% DV | 86.37% D |
Copper, Cu | 3.79 mg | 421% DV | 3692% D |
Iron, Fe | 13.86 mg | 77% DV | 675% D |
Magnesium, Mg | 499 mg | 119% DV | 1042% D |
Manganese, Mn | 3.84 mg | 167% DV | 1463% D |
Phosphorus, P | 734 mg | 59% DV | 515% D |
Potassium, K | 1524 mg | 32% DV | 284% D |
Selenium, Se | 14.3 ug | 26% DV | 228% D |
Sodium, Na | 21 mg | 0.9% DV | 8.01% D |
Zinc, Zn | 6.81 mg | 62% DV | 543% D |
Amino acids ❯
Alanine | 0.9 g | - | |
Arginine | 1.11 g | - | |
Aspartic acid | 1.95 g | - | |
Cystine | 0.24 g | - | |
Glutamic acid | 2.95 g | - | |
Glycine | 0.88 g | - | |
Histidine | 0.34 g | - | |
Isoleucine | 0.76 g | - | |
Leucine | 1.19 g | - | |
Lysine | 0.98 g | - | |
Methionine | 0.2 g | - | |
Phenylalanine | 0.94 g | - | |
Proline | 0.84 g | - | |
Serine | 0.85 g | - | |
Threonine | 0.78 g | - | |
Tryptophan | 0.29 g | - | |
Tyrosine | 0.74 g | - | |
Valine | 1.18 g | - |
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.44 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 4.57 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.02 g | - | |
Palmitic acid | 3.69 g | - | |
Stearic acid | 4.25 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 57.9 g | 21% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 5.8 g | - | |
Caffeine | 230 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 2057 mg | - | |
Water | 3 g | - |
Sources
- Data type: 70
- USDA Food Data Central