Mushrooms, shiitake, cooked, without salt - Nutrition Facts

100g

Calories by source

General

Energy 56 kcal -
Protein 1.56 g 3.1% DV 111% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 14.39 g 5.2% DV
Sugars 3.84 g -
Fiber 2.1 g 7.5% DV 268% D
Water 83.48 g -
Ash 0.35 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.8 mg 6.7% DV 239% D
Folate 21 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 110% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 467% D
Vitamin B3 (Niacin) 1.5 mg 9.4% DV 335% D
Vitamin B5 (Pantothenic acid) 3.59 mg 72% DV 2567% D
Vitamin B6 0.16 mg 9.4% DV 334% D
Vitamin C 0.3 mg 0.3% DV 11.9% D
Vitamin D 28 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 8.24% D
Copper, Cu 0.9 mg 100% DV 3556% D
Iron, Fe 0.44 mg 2.4% DV 87.3% D
Magnesium, Mg 14 mg 3.3% DV 119% D
Manganese, Mn 0.2 mg 8.9% DV 317% D
Phosphorus, P 29 mg 2.3% DV 82.86% D
Potassium, K 117 mg 2.5% DV 88.91% D
Selenium, Se 24.8 ug 45% DV 1610% D
Sodium, Na 4 mg 0.2% DV 6.21% D
Zinc, Zn 1.33 mg 12% DV 432% D
Alanine 0.08 g -
Arginine 0.09 g -
Aspartic acid 0.1 g -
Cystine 0.03 g -
Glutamic acid 0.35 g -
Glycine 0.06 g -
Histidine 0.02 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.05 g -
Methionine 0.03 g -
Phenylalanine 0.07 g -
Proline 0.06 g -
Serine 0.07 g -
Threonine 0.07 g -
Tryptophan 0 g -
Tyrosine 0.04 g -
Valine 0.07 g -
Total (complex+sugars) 14.39 g 5.2% DV
Alcohol, ethyl 0 g -
Ash 0.35 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 83.48 g -

Sources