Mung beans, mature seeds, sprouted, cooked, stir-fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
50 kcal - -
Protein
4.3 g 8.6% DV 344% D
Fat
0.21 g 0.3% DV -
Carbohydrate, by difference
10.59 g 3.9% DV -
Fiber
1.9 g 6.8% DV 271% D
Water
84.3 g - -
Ash
0.6 g - -
Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
70 ug - -
Vitamin A
31 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 467% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 554% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 300% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 447% D
Vitamin B6
0.13 mg 7.6% DV 306% D
Vitamin C
16 mg 18% DV 711% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
70 ug - -
Folate, total
70 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.89% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 40% D
Copper, Cu
0.26 mg 28% DV 1133% D
Iron, Fe
1.9 mg 11% DV 422% D
Magnesium, Mg
33 mg 7.9% DV 314% D
Manganese, Mn
0.29 mg 13% DV 508% D
Phosphorus, P
79 mg 6.3% DV 253% D
Potassium, K
219 mg 4.7% DV 186% D
Selenium, Se
0.6 ug 1.1% DV 43.64% D
Sodium, Na
9 mg 0.4% DV 15.65% D
Zinc, Zn
0.9 mg 8.2% DV 327% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.31 g - -
Aspartic acid
0.75 g - -
Cystine
0.03 g - -
Glutamic acid
0.25 g - -
Glycine
0.1 g - -
Histidine
0.11 g - -
Isoleucine
0.21 g - -
Leucine
0.28 g - -
Lysine
0.26 g - -
Methionine
0.05 g - -
Phenylalanine
0.18 g - -
Serine
0.05 g - -
Threonine
0.12 g - -
Tryptophan
0.06 g - -
Tyrosine
0.08 g - -
Valine
0.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
10.59 g 3.9% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
84.3 g - -

Sources