Margarine-like spread, BENECOL Light Spread - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	357 kcal	-	-
Protein	0 g	0% DV	0% D
Fat	38.71 g	50% DV	-
Carbohydrate, by difference	5.71 g	2.1% DV	-
Water	53.73 g	-	-
Ash	1.86 g	-	-
Sodium, Na	670 mg	29% DV	-

Element	Amount	Daily value	Density
Vitamin A	4567 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	5.6% D
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% D
Vitamin B3 (Niacin)	0 mg	0% DV	0% D
Vitamin B6	0 mg	0% DV	0% D
Vitamin K	56.5 ug	47% DV	264% D

Element	Amount	Daily value	Density
Retinol	1370 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	2.58 mg	-	-
Tocopherol, gamma	13.8 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1370 ug	152% DV	853% D
Vitamin E (alpha-tocopherol)	37.22 mg	248% DV	1390% D
Vitamin K (Dihydrophylloquinone)	12.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	1.72% D
Copper, Cu	0 mg	0% DV	0% D
Iron, Fe	0 mg	0% DV	0% D
Magnesium, Mg	1 mg	0.2% DV	1.33% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	4 mg	0.3% DV	1.79% D
Potassium, K	4 mg	0.1% DV	0.48% D
Sodium, Na	670 mg	29% DV	163% D
Zinc, Zn	0 mg	0% DV	0% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	2.19 g	-	-
Omega-3 ALA	1.98 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.21 g	-	-
Omega-6 linoleic	9.72 g	-	-
Omega-6 linoleic	9.56 g	-	-
Omega-9 eicosenoic	0.27 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	18.53 g	-	-
Omega-9 oleic (cis)	16.69 g	-	-
Arachidic acid	0.15 g	-	-
Behenic acid	0.14 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	2.74 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.67 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	1.84 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-

Total (complex+sugars)	5.71 g	2.1% DV	-

Element	Amount	Daily value	Density
Ash	1.86 g	-	-
Water	53.73 g	-	-