Muffin, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 5.93 g 12% DV 63.42% D
Fat 16.21 g 21% DV
Carbohydrate, by difference 52.02 g 19% DV
Sugars 27.48 g -
Fiber 0.8 g 2.9% DV 15.28% D
Water 23.75 g -
Sodium, Na 358 mg 16% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 40.7 mg 7.4% DV 39.57% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 113% D
Vitamin B12 0.19 ug 7.9% DV 42.34% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 88.85% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 64.47% D
Vitamin B6 0.05 mg 2.8% DV 14.78% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 15.3 ug 13% DV 68.18% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 12 ug - -
Folate, total 42 ug - -
Folic acid 30 ug 7.5% DV 40.11% D
Retinol 39 ug - -
Vitamin A, RAE 40 ug 4.4% DV 23.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 16.04% D
Vitamin E (alpha-tocopherol) 2.4 mg 16% DV 85.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 165 mg 13% DV 67.87% D
Copper, Cu 0.06 mg 6.3% DV 33.87% D
Iron, Fe 2.29 mg 13% DV 68.03% D
Magnesium, Mg 15 mg 3.6% DV 19.1% D
Phosphorus, P 125 mg 10% DV 53.48% D
Potassium, K 130 mg 2.8% DV 14.79% D
Selenium, Se 9.5 ug 17% DV 92.37% D
Sodium, Na 358 mg 16% DV 83.24% D
Zinc, Zn 0.51 mg 4.6% DV 24.79% D

Missing data

Sources