Muffin, plain - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (3 g) Salt, table, iodized
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (244 g) Milk, NFS
- 1 cup, NFS (146.674 g) Sugars, brown
- 1 cup (112 g) Vegetable oil, NFS
- 1 cup (4.333 g) Vanilla extract, imitation, no alcohol
- 1 cup (66.66 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
5.93 g | 12% DV | 63.42% D |
Fat
|
16.21 g | 21% DV | - |
Carbohydrate
|
52.02 g | 19% DV | - |
Sugars
|
27.48 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 15.28% D |
Water
|
23.75 g | - | - |
Sodium, Na
|
358 mg | 16% DV | - |
|
Cholesterol
|
53 mg | 18% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
40.7 mg | 7.4% DV | 39.57% D |
|
Folate
|
62 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 113% D |
|
Vitamin B12
|
0.19 ug | 7.9% DV | 42.34% D |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 88.85% D |
|
Vitamin B3 (Niacin)
|
1.93 mg | 12% DV | 64.47% D |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 14.78% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
15.3 ug | 13% DV | 68.18% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
30 ug | 7.5% DV | 40.11% D |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 23.77% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 16.04% D |
|
Vitamin E (alpha-tocopherol)
|
2.4 mg | 16% DV | 85.56% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
165 mg | 13% DV | 67.87% D |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 33.87% D |
|
Iron, Fe
|
2.29 mg | 13% DV | 68.03% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 19.1% D |
|
Phosphorus, P
|
125 mg | 10% DV | 53.48% D |
|
Potassium, K
|
130 mg | 2.8% DV | 14.79% D |
|
Selenium, Se
|
9.5 ug | 17% DV | 92.37% D |
|
Sodium, Na
|
358 mg | 16% DV | 83.24% D |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 24.79% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.24 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.01 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.88 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.02 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
23.75 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -