Macaroni or noodles with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
223 kcal - -
Protein
8.68 g 17% DV 156% D
Fat
10.5 g 13% DV -
Carbohydrate, by difference
23.08 g 8.4% DV -
Sugars
2.44 g - -
Fiber
1.2 g 4.3% DV 38.44% D
Water
56.08 g - -
Sodium, Na
358 mg 16% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.2 mg 2.2% DV 19.89% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 143% D
Vitamin B12
0.27 ug 11% DV 101% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 142% D
Vitamin B3 (Niacin)
1.29 mg 8% DV 72.14% D
Vitamin B6
0.11 mg 6.5% DV 58.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 23.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
35 ug - -
Folic acid
28 ug 7% DV 62.78% D
Retinol
105 ug - -
Vitamin A, RAE
106 ug 12% DV 106% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 22.42% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 30.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
170 mg 13% DV 117% D
Copper, Cu
0.07 mg 8.2% DV 73.74% D
Iron, Fe
1.06 mg 5.9% DV 52.82% D
Magnesium, Mg
20 mg 4.8% DV 42.71% D
Phosphorus, P
148 mg 12% DV 106% D
Potassium, K
103 mg 2.2% DV 19.65% D
Selenium, Se
19.8 ug 36% DV 323% D
Sodium, Na
358 mg 16% DV 140% D
Zinc, Zn
1.08 mg 9.8% DV 88.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.35 g - -
Butyric acid
0.18 g - -
Capric acid
0.21 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.24 g - -
Myristic acid
0.76 g - -
Palmitic acid
2.43 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.08 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
56.08 g - -

Sources