Muffin, pumpkin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 305 kcal -
Protein 4.97 g 9.9% DV 65.18% D
Fat 12.93 g 17% DV
Carbohydrate, by difference 43.21 g 16% DV
Sugars 22.59 g -
Fiber 1.4 g 5% DV 32.79% D
Water 37.1 g -
Sodium, Na 285 mg 12% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 34.6 mg 6.3% DV 41.25% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 113% D
Vitamin B12 0.15 ug 6.3% DV 40.98% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 92.31% D
Vitamin B3 (Niacin) 1.61 mg 10% DV 66.15% D
Vitamin B6 0.05 mg 2.9% DV 19.29% D
Vitamin C 0.8 mg 0.9% DV 5.83% D
Vitamin K 16 ug 13% DV 87.43% D
Carotene, alpha 1095 ug - -
Carotene, beta 1585 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 12 ug - -
Folate, total 35 ug - -
Folic acid 24 ug 6% DV 39.34% D
Retinol 31 ug - -
Vitamin A, RAE 209 ug 23% DV 152% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 16.39% D
Vitamin E (alpha-tocopherol) 2.16 mg 14% DV 94.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 137 mg 11% DV 69.1% D
Copper, Cu 0.07 mg 7.9% DV 51.73% D
Iron, Fe 2.15 mg 12% DV 78.32% D
Magnesium, Mg 18 mg 4.3% DV 28.1% D
Phosphorus, P 108 mg 8.6% DV 56.66% D
Potassium, K 153 mg 3.3% DV 21.35% D
Selenium, Se 7.7 ug 14% DV 91.8% D
Sodium, Na 285 mg 12% DV 81.25% D
Zinc, Zn 0.45 mg 4.1% DV 26.83% D

Missing data

Sources