Multiple meat sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
14.58 g 29% DV 276% D
fat-2 Fat
8.73 g 11% DV -
carbs-1 Carbohydrate
18.14 g 6.6% DV -
sugars-3 Sugars
2.56 g - -
fiber-1 Fiber
2 g 7.1% DV 67.7% D
water-3 Water
55.32 g - -
salt-1 Sodium, Na
821 mg 36% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
34.8 mg 6.3% DV 59.97% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 173% D
Vitamin B12
0.53 ug 22% DV 209% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 163% D
Vitamin B3 (Niacin)
4.71 mg 29% DV 279% D
Vitamin B6
0.26 mg 15% DV 145% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 20.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
30 ug - -
Folic acid
5 ug 1.3% DV 11.85% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 38.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 33.18% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 24.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 130% D
Copper, Cu
0.1 mg 11% DV 102% D
Iron, Fe
1.64 mg 9.1% DV 86.36% D
Magnesium, Mg
34 mg 8.1% DV 76.73% D
Phosphorus, P
254 mg 20% DV 193% D
Potassium, K
305 mg 6.5% DV 61.51% D
Selenium, Se
23 ug 42% DV 396% D
Sodium, Na
821 mg 36% DV 338% D
Zinc, Zn
1.66 mg 15% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.14 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
55.32 g - -

Sources