Multiple meat sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
211 kcal | - | - |
Protein
|
14.58 g | 29% DV | 276% D |
Fat
|
8.73 g | 11% DV | - |
Carbohydrate
|
18.14 g | 6.6% DV | - |
Sugars
|
2.56 g | - | - |
Fiber
|
2 g | 7.1% DV | 67.7% D |
Water
|
55.32 g | - | - |
Sodium, Na
|
821 mg | 36% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
34.8 mg | 6.3% DV | 59.97% D |
Folate
|
34 ug | - | - |
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 173% D |
Vitamin B12
|
0.53 ug | 22% DV | 209% D |
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 163% D |
Vitamin B3 (Niacin)
|
4.71 mg | 29% DV | 279% D |
Vitamin B6
|
0.26 mg | 15% DV | 145% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
2.6 ug | 2.2% DV | 20.54% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
9 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
25 ug | - | - |
Folate, total
|
30 ug | - | - |
Folic acid
|
5 ug | 1.3% DV | 11.85% D |
Retinol
|
36 ug | - | - |
Vitamin A, RAE
|
37 ug | 4.1% DV | 38.97% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 33.18% D |
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 24.01% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
178 mg | 14% DV | 130% D |
Copper, Cu
|
0.1 mg | 11% DV | 102% D |
Iron, Fe
|
1.64 mg | 9.1% DV | 86.36% D |
Magnesium, Mg
|
34 mg | 8.1% DV | 76.73% D |
Phosphorus, P
|
254 mg | 20% DV | 193% D |
Potassium, K
|
305 mg | 6.5% DV | 61.51% D |
Selenium, Se
|
23 ug | 42% DV | 396% D |
Sodium, Na
|
821 mg | 36% DV | 338% D |
Zinc, Zn
|
1.66 mg | 15% DV | 143% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.1 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.23 g | - | - |
Omega-9 eicosenoic
|
0.04 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
2.32 g | - | - |
Butyric acid
|
0.08 g | - | - |
Capric acid
|
0.1 g | - | - |
Caproic acid
|
0.06 g | - | - |
Caprylic acid
|
0.04 g | - | - |
Lauric acid
|
0.11 g | - | - |
Myristic acid
|
0.36 g | - | - |
Palmitic acid
|
1.87 g | - | - |
Stearic acid
|
0.76 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.19 g | - | - |
PUFA 20:4
|
0.04 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
18.14 g | 6.6% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
39 mg | 13% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
55.32 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -