Mushrooms, shiitake, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
296 kcal - -
Protein
9.58 g 19% DV 129% D
Fat
0.99 g 1.3% DV -
Carbohydrate, by difference
75.37 g 27% DV -
Sugars
2.21 g - -
Fiber
11.5 g 41% DV 278% D
Water
9.5 g - -
Ash
4.56 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
202 mg 37% DV 248% D
Folate
163 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 169% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.27 mg 98% DV 660% D
Vitamin B3 (Niacin)
14.1 mg 88% DV 595% D
Vitamin B5 (Pantothenic acid)
21.88 mg 438% DV 2957% D
Vitamin B6
0.97 mg 57% DV 384% D
Vitamin C
3.5 mg 3.9% DV 26.28% D
Vitamin D
154 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
163 ug - -
Folate, total
163 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.9 ug 20% DV 132% D
Vitamin D2 (ergocalciferol)
3.9 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.72% D
Copper, Cu
5.17 mg 574% DV 3878% D
Iron, Fe
1.72 mg 9.6% DV 64.56% D
Magnesium, Mg
132 mg 31% DV 212% D
Manganese, Mn
1.18 mg 51% DV 345% D
Phosphorus, P
294 mg 24% DV 159% D
Potassium, K
1534 mg 33% DV 221% D
Selenium, Se
46.1 ug 84% DV 566% D
Sodium, Na
13 mg 0.6% DV 3.82% D
Zinc, Zn
7.66 mg 70% DV 471% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
0.65 g - -
Aspartic acid
0.76 g - -
Cystine
0.2 g - -
Glutamic acid
2.58 g - -
Glycine
0.41 g - -
Histidine
0.16 g - -
Isoleucine
0.41 g - -
Leucine
0.68 g - -
Lysine
0.34 g - -
Methionine
0.18 g - -
Phenylalanine
0.49 g - -
Proline
0.41 g - -
Serine
0.51 g - -
Threonine
0.5 g - -
Tryptophan
0.03 g - -
Tyrosine
0.32 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.37 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.56 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.5 g - -

Sources