Muffin, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 375 kcal -
Protein 4.49 g 9% DV 47.89% D
Fat 16.07 g 21% DV
Carbohydrate, by difference 53 g 19% DV
Sugars 31.47 g -
Fiber 1.1 g 3.9% DV 20.95% D
Water 24.96 g -
Sodium, Na 336 mg 15% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 92.5 mg 17% DV 89.7% D
Folate 73 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 74.67% D
Vitamin B12 0.16 ug 6.7% DV 35.56% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 66.87% D
Vitamin B3 (Niacin) 1.42 mg 8.9% DV 47.27% D
Vitamin B6 0.04 mg 2.4% DV 12.55% D
Vitamin C 0.9 mg 1% DV 5.33% D
Vitamin K 39.2 ug 33% DV 174% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 12 ug - -
Folate, total 48 ug - -
Folic acid 36 ug 9% DV 48% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 12.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 57.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 18.05% D
Copper, Cu 0.06 mg 6.7% DV 35.56% D
Iron, Fe 1.3 mg 7.2% DV 38.52% D
Magnesium, Mg 10 mg 2.4% DV 12.7% D
Phosphorus, P 146 mg 12% DV 62.29% D
Potassium, K 121 mg 2.6% DV 13.73% D
Selenium, Se 8.2 ug 15% DV 79.52% D
Sodium, Na 336 mg 15% DV 77.91% D
Zinc, Zn 0.37 mg 3.4% DV 17.94% D

Missing data

Sources