Muffin, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
375 kcal - -
protein-1 Protein
4.49 g 9% DV 47.89% D
fat-2 Fat
16.07 g 21% DV -
carbs-1 Carbohydrate
53 g 19% DV -
sugars-3 Sugars
31.47 g - -
fiber-1 Fiber
1.1 g 3.9% DV 20.95% D
water-3 Water
24.96 g - -
salt-1 Sodium, Na
336 mg 15% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
92.5 mg 17% DV 89.7% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 74.67% D
Vitamin B12
0.16 ug 6.7% DV 35.56% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 66.87% D
Vitamin B3 (Niacin)
1.42 mg 8.9% DV 47.27% D
Vitamin B6
0.04 mg 2.4% DV 12.55% D
Vitamin C
0.9 mg 1% DV 5.33% D
Vitamin K
39.2 ug 33% DV 174% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
48 ug - -
Folic acid
36 ug 9% DV 48% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 12.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol)
1.63 mg 11% DV 57.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 18.05% D
Copper, Cu
0.06 mg 6.7% DV 35.56% D
Iron, Fe
1.3 mg 7.2% DV 38.52% D
Magnesium, Mg
10 mg 2.4% DV 12.7% D
Phosphorus, P
146 mg 12% DV 62.29% D
Potassium, K
121 mg 2.6% DV 13.73% D
Selenium, Se
8.2 ug 15% DV 79.52% D
Sodium, Na
336 mg 15% DV 77.91% D
Zinc, Zn
0.37 mg 3.4% DV 17.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.07 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.98 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
24.96 g - -

Sources