Muffins, blueberry, commercially prepared (Includes mini-muffins) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	375 kcal	-	-
Protein	4.49 g	9% DV	47.89% D
Fat	16.07 g	21% DV	-
Carbohydrate	53 g	19% DV	-
Starch	16.31 g	-	-
Sugars	31.47 g	-	-
Fiber	1.1 g	3.9% DV	20.95% D
Water	24.96 g	-	-
Ash	1.46 g	-	-
Sodium, Na	336 mg	15% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Choline	92.5 mg	17% DV	89.7% D
Folate	73 ug	-	-
Vitamin A	73 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	74.67% D
Vitamin B12	0.16 ug	6.7% DV	35.56% D
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	66.87% D
Vitamin B3 (Niacin)	1.42 mg	8.9% DV	47.27% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	50.13% D
Vitamin B6	0.04 mg	2.4% DV	12.55% D
Vitamin C	0.9 mg	1% DV	5.33% D
Vitamin D	4 iu	-	-
Vitamin K	39.2 ug	33% DV	174% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	12 ug	-	-
Folate, total	48 ug	-	-
Folic acid	36 ug	9% DV	48% D
Retinol	21 ug	-	-
Tocopherol, beta	0.19 mg	-	-
Tocopherol, delta	3.47 mg	-	-
Tocopherol, gamma	9.06 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	21 ug	2.3% DV	12.44% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.67% D
Vitamin E (alpha-tocopherol)	1.63 mg	11% DV	57.96% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	44 mg	3.4% DV	18.05% D
Copper, Cu	0.06 mg	6.7% DV	35.56% D
Iron, Fe	1.3 mg	7.2% DV	38.52% D
Magnesium, Mg	10 mg	2.4% DV	12.7% D
Manganese, Mn	0.45 mg	20% DV	104% D
Phosphorus, P	146 mg	12% DV	62.29% D
Potassium, K	121 mg	2.6% DV	13.73% D
Selenium, Se	8.2 ug	15% DV	79.52% D
Sodium, Na	336 mg	15% DV	77.91% D
Zinc, Zn	0.37 mg	3.4% DV	17.94% D

Element	Amount	Daily value	Density
Alanine	0.21 g	-	-
Arginine	0.24 g	-	-
Aspartic acid	0.32 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.53 g	-	-
Glycine	0.19 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.42 g	-	-
Lysine	0.2 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.54 g	-	-
Serine	0.3 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.07 g	-	-
Omega-3 ALA	1.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	6.98 g	-	-
Omega-6 linoleic	6.91 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.66 g	-	-
Omega-9 oleic (cis)	4.53 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.87 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.84 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Betaine	6.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	24.96 g	-	-