Muffins, blueberry, commercially prepared (Includes mini-muffins) - Nutrition Facts

100g

Calories by source

General

Energy 375 kcal -
Protein 4.49 g 9% DV 47.89% D
Fat 16.07 g 21% DV
Carbohydrate, by difference 53 g 19% DV
Starch 16.31 g -
Sugars 31.47 g -
Fiber 1.1 g 3.9% DV 20.95% D
Water 24.96 g -
Ash 1.46 g -
Sodium, Na 336 mg 15% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 92.5 mg 17% DV 89.7% D
Folate 73 ug - -
Vitamin A 73 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 74.67% D
Vitamin B12 0.16 ug 6.7% DV 35.56% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 66.87% D
Vitamin B3 (Niacin) 1.42 mg 8.9% DV 47.27% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 50.13% D
Vitamin B6 0.04 mg 2.4% DV 12.55% D
Vitamin C 0.9 mg 1% DV 5.33% D
Vitamin D 4 iu - -
Vitamin K 39.2 ug 33% DV 174% D

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 18.05% D
Copper, Cu 0.06 mg 6.7% DV 35.56% D
Iron, Fe 1.3 mg 7.2% DV 38.52% D
Magnesium, Mg 10 mg 2.4% DV 12.7% D
Manganese, Mn 0.45 mg 20% DV 104% D
Phosphorus, P 146 mg 12% DV 62.29% D
Potassium, K 121 mg 2.6% DV 13.73% D
Selenium, Se 8.2 ug 15% DV 79.52% D
Sodium, Na 336 mg 15% DV 77.91% D
Zinc, Zn 0.37 mg 3.4% DV 17.94% D
Alanine 0.21 g -
Arginine 0.24 g -
Aspartic acid 0.32 g -
Cystine 0.11 g -
Glutamic acid 1.53 g -
Glycine 0.19 g -
Histidine 0.13 g -
Isoleucine 0.22 g -
Leucine 0.42 g -
Lysine 0.2 g -
Methionine 0.12 g -
Phenylalanine 0.28 g -
Proline 0.54 g -
Serine 0.3 g -
Threonine 0.18 g -
Tryptophan 0.07 g -
Tyrosine 0.18 g -
Valine 0.26 g -
Total (complex+sugars) 53 g 19% DV
Fructose 1.21 g -
Galactose 0 g -
Glucose 1.23 g -
Lactose 0.54 g -
Maltose 0.47 g -
Starch 16.31 g -
Sucrose 28.01 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Betaine 6.8 mg -
Caffeine 0 mg -
Cholesterol 30 mg 10% DV
Hydroxyproline 0 g -
Theobromine 0 mg -
Water 24.96 g -

Sources