Muffin, English, pumpernickel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
250 kcal - -
Protein
8.7 g 17% DV 139% D
Fat
3.1 g 4% DV -
Carbohydrate, by difference
47.5 g 17% DV -
Sugars
0.53 g - -
Fiber
6.5 g 23% DV 186% D
Water
37.9 g - -
Sodium, Na
596 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 21.24% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 218% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.31 mg 23% DV 188% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 155% D
Vitamin B6
0.13 mg 7.4% DV 59.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 5.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
93 ug - -
Folic acid
59 ug 15% DV 118% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 22.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 41.85% D
Copper, Cu
0.29 mg 32% DV 255% D
Iron, Fe
2.87 mg 16% DV 128% D
Magnesium, Mg
54 mg 13% DV 103% D
Phosphorus, P
178 mg 14% DV 114% D
Potassium, K
208 mg 4.4% DV 35.4% D
Selenium, Se
24.5 ug 45% DV 356% D
Sodium, Na
596 mg 26% DV 207% D
Zinc, Zn
1.48 mg 13% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.5 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.9 g - -

Sources